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Tuesday 7th August Session
Warmed up ready to start at 6.30pm
Meet at Cardiff parkrun start
Session : 5-6 x 600m @ 5k pace + 4 x 200m
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Rank: Advanced Member
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Thank you, Phil. That makes 3 former captains of Barry Harriers, all significantly quicker than 2 minutes for 800 metres, who are going to be there.
The rest of the world better watch out.
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