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Joined: 11/08/2013(UTC)
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I hadn’t planned a session for Tuesday due to the Sizzler on Wednesday, but if anyone intends doing a session on Tuesday then I suggest 8-10 x 400m with 90 sec recovery, I would also suggest doing them on the Spine Rd in Pontcanna Fields as there is a charity run doing 2 laps of the parkrun route starting at 6.30pm
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