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3rd Jan : Winter Reps (12 to go before summer!)
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Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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Plan to do reps in the park next Tuesday 630 run from the club, meet in the park 645/650 this is the event. https://www.facebook.com/events/202278293568350/it is . A tempo 3 mile run. (repeat the 1 mile rep - 3 times) then 3 x 1 mile. note the white van had moved Thursday by 2 meters so the post box would be the turn point.
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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3rd Jan : Winter Reps (12 to go before summer!)
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