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25th Oct Reps: 5th of Winter reps (20 to go - summers on its way really1)
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Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 906
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I will be away next Tuesday but we normally get 5-10 of us doing reps.. so this is the event invite.. https://www.facebook.com/events/109399462865936/post here if you are joining the group.. normally reps between 2 mile reps to 400 meters.. pace about 6 min per mile.. handicap reps is normal - time or distance.. work it out on the day.. (no slacking as i'm away now)
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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25th Oct Reps: 5th of Winter reps (20 to go - summers on its way really1)
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