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Any idea what order people are going off Phil? Cheers
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You start 4 mins after me Oli. 
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Trying to work it out now
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Oli Williams 04:41
Tom Jeffery 04:46
Ed Donovan 04:51
Nick Tulp 04:53
Ciaran Lewis (CAAC) 04:55
Jerome Edwards 04:55
Phil Cook 04:55
Stuart Crees 05:01
Ake Fagereng 05:07
David J Williams 05:10
Matt Hurford 05:12
Martin Williams 05:18
Dave Proud 05:25
Matt Hopkins 05:28
James Bruce 05:33
Brian Dias 05:36
Richard Self 05:36
Andy Blair 05:36
Simon Hazel 05:47
Gethin Parker 05:47
Rob Evans 05:49
Kevin Jones 05:50
Howard Kent 05:54
Peter Turnbull 05:59
Kellinu Portelli 06:03
David E Willaims 06:06
Marcus Meyrick 06:07
Janet Holmes 06:10
John O'Shea 06:12
Mike Davies 06:16
Aine Kenny 06:19
Tim Green 06:19
Alan Mason 06:25
Paul Chapman 06:26
Tim O'Sullivan 06:35
Gerry Crispie 06:35
Graeme Donnan 06:35
David McDonald 06:38
Julie Scholey 06:44
Carol Rees 06:48
Michael Bruce (CAAC) 06:50
Patrick Jones (CAAC) 06:50
Paul Morris 06:59
John Payne 07:00
Luke Heslop 07:02
Lolly Burvill 07:06
Michelle Amblin 07:13
Ralph Davey 07:21
Andrew Sedgmond 07:27
Jeff Aston 07:40
Karen Chadwell 07:50
Amanda Thompson 07:54
Eirian Arwyn 08:00
Tracey Newman 08:18
Sarah Meah 09:04
Charlene Roach-Bartlett 09:14
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As I suggested Phil, Ciaran's going to give this a miss (teenagers eh!). He's prioritising Porthkerry. I wish he'd apply the same discipline to his college work as he does to training! Sorry for only letting you know today, but thank you for including him.
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Phil,
Thankyou for organsing tonights miles.
Perhaps running a mile was not the best idea after hill reps but i did enjoy it..
good practice for the castles..
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Is there a Castles stage that's only a mile?! :-)
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Thanks Phil and John. A fabulous night of speed work. Great to see the runners at the sharp end finishing.
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Yes thanks, brilliant way to start the weekend.
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Thankyou Phil and John, slick organisation and execution as always, much appreciated.
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Originally Posted by: Stephen Hitchen  Is there a Castles stage that's only a mile?! :-) Yes Steve stage 21 which is the run to the pub!
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Yes great fun and thanks for organising Phil. Just a small query with the times. James is down as 5.33,but was behind me. I am down as 5.59,but thought I'd run 5.54.
Thanks
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Peter, I believe they are the times that Phil based the races on (latest recorded 1 mile time) and not the results on the night.
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Phew,thanks for pointing that out Marcus. I didn't kill myself then, just to equal my previous best
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**** RESULTS ****
Tom Jeffery 04:46
Oli Williams 04:49
Nick Tulp 05:01
Ed Donovan 05:04
Stuart Crees 05:07
Ake Fagereng 05:16
Matt Hurford 05:18
Andy Blair 05:29
Brian Dias 05:35
Gethin Parker 05:43
Rob Evans 05:47
Kevin Jones 05:50
Peter Turnbull 05:55
James Bruce 05:59
Huw Roberts (Bridgend) 06:02
Howard Kent 06:04
Neema Mal 06:36
Marcus Meyrick 05:45
Janet Holmes 06:07
Aine Kenny 06:13
Tim Green 06:19
Mike Davies 06:26
Julie Scholey 06:37
Gerry Crispie 06:45
Alan Mason 06:25
Tim O'Sullivan 06:28
Carol Rees 06:29
Paul Chapman 06:31
David McDonald 06:48
Graeme Donnan 07:07
Patrick Jones (CAAC) 07:20
Michael Bruce (CAAC) 07:30
Paul Morris 06:46
John Payne 06:57
Luke Heslop 07:04
Andrew Sedgmond 07:13
Ralph Davey 07:25
Karen Chadwell 07:53
Jeff Aston 07:55
Eirian Arwyn 08:01
Amanda Thompson 08:06
Tracey Newman 08:39
Charlene Roach-Bartlett 09:00
Sarah Meah 09:06
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11 users liked this post.
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Nick Tulp on 10/05/2015(UTC), tim o'sullivan on 10/05/2015(UTC), Paul Chapman on 10/05/2015(UTC), Gethin Parker on 10/05/2015(UTC), Andrew Sedgmond on 10/05/2015(UTC), Marcus Meyrick on 10/05/2015(UTC), Mick McGeoch on 10/05/2015(UTC), Karen Chadwell on 10/05/2015(UTC), David McDonald on 11/05/2015(UTC), paul morris on 11/05/2015(UTC), Alan S Mason on 13/05/2015(UTC)
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What a great run by Rob Evans! Retirement is obviously the answer - spotted him hammering along Port Road today too (he doesn't like me mentioning these sightings, so don't let on that you know!).
Just in case you weren't aware, he lives in Barry.
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Originally Posted by: Mick McGeoch What a great run by Rob Evans! Retirement is obviously the answer - spotted him hammering along Port Road today too (he doesn't like me mentioning these sightings, so don't let on that you know!).
Just in case you weren't aware, he lives in Barry. i saw him too in barry
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