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Group leaders for training on 5 November
5 mile: ?
7 mile
7 min: Claire B
8 min: Mick
9 min: David McDonald and Dave Williams
Karen Chadwell is running the 7 mile route at 10.30 pace
Thanks everyone
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Mike Davies is going to help with the 8 min group (7 miles)
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The group leaders for this Thursday 12th November are: 5 miles – David McDonald 7 miles 7 min/mil: Dave Coles 8 min/mil: Marcus Meyrick and Mick McGeoch 9 min/mil: Paul Chapman and Dave Williams 10 min/mil: Michelle Amblin and Karen Chadwell Edited by user 11 November 2015 12:45:08(UTC)
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Rank: Advanced Member
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Jenny - I will do the 7 min per mile group.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 13/08/2013(UTC)
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Has liked: 150 post(s)
Likes received: 180 in 98 post(s)
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