Les Croupiers Forum
»
Les Croupiers Forum
»
Training
»
Sunday 16 November - 9.30AM - Handicap 10 start
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234
Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
|
OK so you've enjoyed a Sunday off, and many of you will have run the Gwent League in remarkably good conditions.
Back to work - Coq Noir - come and meet the usual suspects. Don't use the weather as an excuse either.
|
|
|
|
|
|
Rank: Guest
Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448
Likes received: 6 in 6 post(s)
|
Probably won't be there this Sunday but will return the next Sunday. Hope the weather is kind to you all, i do miss this run.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 327
Has liked: 73 post(s)
Likes received: 199 in 126 post(s)
|
Quite a few of the regulars are doing Sospan 10 this Sunday. However would be great to see others join you this weekend. Don't worry, we will return next week though (following Elan Valley 10 on the Saturday).
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 01/09/2013(UTC)
Posts: 55
Has liked: 10 post(s)
Likes received: 29 in 16 post(s)
|
The Movember 10k was on too down Sophia Gardens. Satisfied with my performance of 39:53 18th overall and 2nd MV40 would have liked to got under that 39 minute barrier which I came close to at the Cardiff 10k, but maybe next year now. I will be joining you next week up the coq noir though before I do the race of all races, the Santa 5k lol which is on the 30th.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 07/09/2013(UTC)
Posts: 737
Has liked: 586 post(s)
Likes received: 498 in 236 post(s)
|
I will be running this then every other one. (This Sunday coming) The ones I run on my own will be after a nightshift and day shift back to back. If it don't kill you it will make you stronger!  Edited by user 19 November 2014 17:43:19(UTC)
| Reason: Not specified
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 07/09/2013(UTC)
Posts: 737
Has liked: 586 post(s)
Likes received: 498 in 236 post(s)
|
Originally Posted by: Marcus Coles  The Movember 10k was on too down Sophia Gardens. Satisfied with my performance of 39:53 18th overall and 2nd MV40 would have liked to got under that 39 minute barrier which I came close to at the Cardiff 10k, but maybe next year now. I will be joining you next week up the coq noir though before I do the race of all races, the Santa 5k lol which is on the 30th. I should be doing that to defend my title.Officially the only person to win it dressed as a Moose! lol
|
|
|
|
|
|
Les Croupiers Forum
»
Les Croupiers Forum
»
Training
»
Sunday 16 November - 9.30AM - Handicap 10 start
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.