Les Croupiers Running Club Forum

The lastest edition of Runners World has an article on Brtain favourite running songs. The article states a study in the International Journel of Stretch and Conditional found that runners ran faster 5k times when listening to music before and during their runs. This was backed by a study in the International Journal of Sports Science where cyclists finished a 10k time trial faster when listening to music. While the Univeirsty of Sourthern Queensland found music could increase runners engery efficienty by up to 3% and lower percption of effect. So may be we should all start running with i-pods? But if this is the case then they should be bannd under the UKA rule where a runner may not use anything that may give then an unfair advantage over other runners. Either way I rather running magazines promote safe running and encourage it's readers to join a club or group where there is always encouragement. In case anyone is intrested Queens Don't stop me now was voted in as the no 1 running track. Freddy Merucary in his tight lrciya mmmm......