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Sunday 28 September - 9.30 AM - Handicap 10 start
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OK so we've gone soft on you for most of the year.
This started out a long run for a few hardened endurance athletes.
It's now a cult event!
And with the colder weather / endurance scene nearly upon us, you really have no excuse not to be there.
The company alone is worth getting out of bed!
Can you afford to miss it?
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I'm looking for around 14 miles on Sunday, so I'm hoping to be there.
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With 2 weeks till Budapest, 16m at 9.30 for me.
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I'm planning on doing 22 miles so I'll be there. Hope to get a few miles in beforehand by running from home.
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A short 'long' run for me this week but hopefully be a regular soon to tick-over a cheeky 16 miler over the winter before marathon training starts.
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I will be there at 9:30 too. With the Cardiff Half looming now, I will take it a bit easier and do 12 miles or so.
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I was suposed to do 6 miles of hill work yesterday and the club 10 today but I think I have been hit with a virus or something and its hit me for six! I havent been ill for ages but there is loads about at the moment! Better now than next week! I didn't train yesterday and im going to see how I feel later, I might do a short run. I'm hoping I will be fit to do an easy long run with you guys on Sunday fingers crossed. I suppose cutting back on training wont hurt now provided im fit by the Half. 
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I'll also join you on Sunday. See you at 9.30 am.
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Hope to be there for the scenic route.
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I'm hoping to be there also first real long run of the year, so haven't got a clue how far I'm going to get!
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Rank: Advanced Member
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Thanks everyone for yesterday.
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Sunday 28 September - 9.30 AM - Handicap 10 start
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