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jamesthebruce Offline
#1 Posted : 15 September 2014 18:24:02(UTC)
jamesthebruce

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Following the session last week as part of the summer run I am suggesting another one this Thursday. 3 x 2 miles with 90 seconds recovery around Heath park. We could start with everyone else for a warmup and then do the reps around the park with a cool down back along Rhydhelig Avenue and back to Llandaff rugby club. I am suggesting that we do it on the winter route owing to the length of the reps and the fact it starting to get dark earlier.
Claire Bruce Offline
#2 Posted : 15 September 2014 18:27:55(UTC)
Claire Bruce

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This was actually my post but put it in James's name by mistake!
cokerjane
#3 Posted : 15 September 2014 18:47:07(UTC)
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Claire, this sounds a good session. I can't make it this Thursday but will be up for it the following week at club if its successful. Thanks for organising. Still recovering from last weeks session LOL
Claire Bruce Offline
#4 Posted : 17 September 2014 21:52:30(UTC)
Claire Bruce

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Sorry can't make it now as have to go to Whitchurch High open evening. Hopefully will be there next week.
jamesthebruce Offline
#5 Posted : 18 September 2014 11:25:10(UTC)
jamesthebruce

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I also cannot make it now either.. school stuff with the kids to sort.. a tour of whitchurch high
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