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Dave Coles Offline
#1 Posted : 12 September 2014 17:59:33(UTC)
Dave Coles

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Usual offer to all to start at 9.30 from the cafe at the handicap start on Sunday - a few races on as usual for some of the gang - e.g. Ironman Wales (all day affair!) and Vyrnwy, so look forward to hearing the results of those. I'm intending to do an extra 3 or 4 miles from the same place at 9.00 if anyone is interested.
Simon Hazel
#2 Posted : 12 September 2014 18:42:11(UTC)
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Hi Dave....I'll join you for the warm up at 9am. Cheers
Mick McGeoch Offline
#3 Posted : 12 September 2014 19:08:55(UTC)
Mick McGeoch

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Thanks, Dave. I'm up for an extra half hour (seeing as it will be the only super-long run I'll be doing), so will see you at 9.00AM.
Marcus Coles Offline
#4 Posted : 13 September 2014 16:50:44(UTC)
Marcus Coles

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Hi, I will be there at the cafe for 9:30am.
Matt Hopkins Offline
#5 Posted : 13 September 2014 17:42:12(UTC)
Matt Hopkins

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I'm planning on 14 miles for tomorrow, so I'll be there for 9.30 (9 am is way too enthusiastic for me).
Mick McGeoch Offline
#6 Posted : 14 September 2014 13:05:26(UTC)
Mick McGeoch

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Thanks everyone. Great turnout today, and near ideal running conditions.
Glad I don't have to go that far every week any more.
Dave Coles Offline
#7 Posted : 14 September 2014 15:25:04(UTC)
Dave Coles

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Yes great turnout of usual and new runners today - must have been about 15 of us. Also less exhausted faces at the end than when we started this run a couple of months ago. Well done everyone!
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