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Hi Claire,
I'll be there also. Will you be meeting up at the club and running over like the last time?
See you later. I cannot wait!!!!!!!!!!!!!
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What i had in mind was to meet at the club at the normal time i.e. 7pm and then jog over to the ambulance station where Phil does the mile time trial and then do the session. Personally I am doing 3x1 mile with some 200m and 300m reps afterwards. Obviously if you are new to all this you do not have to do what I am doing, kilometre reps is one other option. As there is no marked shorter reps (i do these on the track) there is not the opportunity to do these and following on from other threads on the forum perhaps you could do these a different day?
Hopefully see some of you for this.
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Heart says yes, legs after a Phil cook track session say NO!! Still deciding whether another rep session so soon is wise!! Will definitely be up for this when I haven't beasted myself on the track. Thanks for organising Claire.
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hi claire, i got into town and i couldnt get into the grounds, i walked up to near nazareth house but all the gates were locked, shame really x
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Sorry sarah. I did not realise that the gates would be locked. We got over a sty by blackweir to access the park. Hopefully we will do it again and you can come and join us.
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I am definitely up for this again Claire. 3 reps at 6.22, 6.22 and 6.26 means that I am sure this can help me get faster. If I can string this pace together without the recovery 2 mins I would have hit a 19.50 5k.. Happy with that.
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Thanks for organising the training session, Claire. Good to get the knees up. Welcome to our new member Sai.
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Glad that you all got some thing out of it (i don't want to say enjoy as not sure you can enjoy mile reps!) Next week I have an easy run planned but can happily run over with you all and do my run in the park and help lead the session. If you are happy to try mile reps again we can or perhaps try some kilometre reps for a change?
Also Huw hope your calf is ok.
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Sorry that last post should have been from me not James (shared computer)
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Thanks Claire I'm up for reps again. Welcome to all our new members, Helen and Sai I don't feel that I'm any faster but I do feel stronger if that makes any sense. But something must be working as I been picking up the occasional prize.
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Me (really james this time )
I'd like to do these again Thursday if people are up.for it ?
Any takers ?
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I am going to be there James.
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I hope to be there. Thanks a lot for organising!
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good ive a grand stand finish option... (idea)...suggestion is that we start in reverse order.. (approx only.. ) allowing for the approx time difference over 3 miles that you guess you will do.. that way you have a bit of a catchup going on.. (provided there is enough of us running that is) Edited by user 15 July 2014 20:59:14(UTC)
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Thanks James. Looking forward to tonight's session.
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After doing two speed sessions already this week (yes I'm counting Cosmeston) - I'll opt for an easy plod along the Taff this evening. Enjoy!!
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It looks like it might be nice and toasty for this tonight!
Must remember water....
must remember water...
must remember water.
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thanks everyone for doing the reps this week..
claire and I wont be at the club for next 2 weeks.. so make your choice if you want to do the reps..or not..
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A tough week, next week - SSAFA and 1 mile TT. A recovery/easy run may be appropriate if you are doing either or both.
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