Les Croupiers Running Club Forum

Sunday Morning 22nd June - 9.30AM Handicap 10 start - Training Options View

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Mick McGeoch		#1 Posted : 18 June 2014 20:46:50(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		You might be racing elsewhere. But if not, you've no excuse. Eight athletes already booked their Castles 2015 places last week.
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Ange Champion		#2 Posted : 20 June 2014 08:03:49(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Wish i was able to join you, i am on a speed awareness course (car speed not running speed!) Enjoy

Marcus Meyrick		#3 Posted : 20 June 2014 08:31:45(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 15/01/2014(UTC) Posts: 575 Has liked: 602 post(s) Likes received: 362 in 184 post(s)		Originally Posted by: Ange Champion Wish i was able to join you, i am on a speed awareness course (car speed not running speed!) Enjoy Were you chasing down a Mr Kipling van that had neglected to stop for you?
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Stephen Hitchen		#4 Posted : 20 June 2014 12:11:16(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 12/08/2013(UTC) Posts: 181 Has liked: 175 post(s) Likes received: 159 in 73 post(s)		Sounds like you're already aware of speed. Maybe they should be sending people on a 'slow awareness course'.
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Dave Coles		#5 Posted : 20 June 2014 14:56:42(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Will be there, Mick - normal service should be resumed this week, after last week's cheeky shortcut.
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Al Jones		#6 Posted : 20 June 2014 18:04:05(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member, ResultsAdmin Joined: 13/08/2013(UTC) Posts: 32 Has liked: 28 post(s) Likes received: 22 in 11 post(s)		i'd like to join you guys on Sunday. How long a run are you planning?
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Dave Coles		#7 Posted : 21 June 2014 06:14:49(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Al - usually 8 min per mile but not set in stone.
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Al Jones		#8 Posted : 21 June 2014 18:39:00(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member, ResultsAdmin Joined: 13/08/2013(UTC) Posts: 32 Has liked: 28 post(s) Likes received: 22 in 11 post(s)		Thanks Dave. How many miles/hours?
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Mick McGeoch		#9 Posted : 21 June 2014 19:36:01(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Hi Al. It usually ends up around 15 miles in 2 hours but happy to negotiate on both route and distance.
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Al Jones		#10 Posted : 21 June 2014 20:49:00(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member, ResultsAdmin Joined: 13/08/2013(UTC) Posts: 32 Has liked: 28 post(s) Likes received: 22 in 11 post(s)		Thanks Mick, sounds good, see you there.
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joshea		#11 Posted : 22 June 2014 10:33:22(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Thanks guys, ten miles done and four and a half pounds lost - at this rate I will fit in Al's backpack in no time!

Mick McGeoch		#12 Posted : 22 June 2014 20:45:18(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Great to have you back, John.
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Lyndon Tudor Maisey		#13 Posted : 23 June 2014 15:59:12(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		I missed this post. I waited till 10pm to run and avoid the heat it was quite nice out then. I ran 16 miles in just over 2 hours. Cant stand the heat in the Summer, roll in the winter!
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Mick McGeoch		#14 Posted : 23 June 2014 17:18:58(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		We deliberately ran 80% of the course in the woods, Lyndon. Also, it's good to get the run done early so that members can enjoy the rest of the day with families etc.
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