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A few of us will be meeting around 6:45-7pm for the following. Intervals Workout •400m •800m •1200m •1600m •1200m •800m •400m and the Brucie bonus element finish after the 400 with 200 , 100 then 50.. the workouts are list here. http://www.active.com/ru...ts-in-endurance-trainingi know its rose inn but i'm focusing on being in tip top form for the castles.. (and i'm doing hill reps on 15th may as club run thursday too)..
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Rank: Advanced Member
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Im in mate sorry I couldn't make it last time. I need to make sure I'm 100% fit in case I'm called up also.
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Rank: Advanced Member
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good Lyndon.. after the way I ran the mile tonight I need to continue with speed reps.. what a load of rubbish..
talk about out of chuff.. totally ran out of speed at the end..
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Rank: Advanced Member
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I ran a solid ten mile in training last night but I want to get my speed up! Im extending my long runs and im aiming to do two speed sessions a week instead of the occasional one. I want to spend at least 2 hours on my feet on my long runs from now on. I will be using a very hilly route also that incorporates Leckwith hill. I aim to start traing to have a decent second half of the year after the shambles I have had this year so far. 
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Rank: Advanced Member
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I did my 2 hour run on Sunday and managed to cover 16 miles which is the furthest I have ran in ages. I did a loop from Sully to Landough down Leckwith Hill and down a lovely footpath at the bottom to Penarth Road. I really enjoyed it and mentally felt great the the next day. Unfortunately I have developed a bit of mucus at the top of my chest. It doesn't seem like much but it concerns me as I don't want it to get worse and trigger my Asthma. It took 2 months to fully recover last time. I have two days off work so I'm going to rest up and hope it goes away.As a result I am going to have to leave the track (again). The mind is determined but the body is weak. With a bit of luck I can make the club on Thursday. Sorry to be a pain. 
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