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Easy 13-17 tomorrow ? ideally hills or better off load..? 5pm ish
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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After realising how difficult man v horse is. I need to maintain my longer runs, so..
does anyone fancy an easy 13-17 run tomorrow..
I can be flexiable if you want to do 10, I can run 10 with you and then add on etc..
I know its short notice..
I can accommodate a few different paces.. Id struggle with quick than 7:40 per mile.. but apart from that I can go slower upto 8:30 is per mile..
James the Bruce
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Les Croupiers Forum
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Les Croupiers Forum
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Easy 13-17 tomorrow ? ideally hills or better off load..? 5pm ish
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