Hi Everyone - Porthkerry 5 is now open. Message below from Jim from Penarth & Dinas Runners
Firstly, I’d like to thank members of Les Croups who have in previous years supported our multi terrain event , The Porthkerry 5 (formerly known as ‘The Plod’), now in it’s 9th year.
The Porthkerry 5 is a 5 mile traffic free race, held almost entirely within the Porthkerry Country Park near Barry, with stunning views across the Bristol Channel and Glamorganshire Heritage Coast . Despite its former name suggesting otherwise, the 'Plod' is in fact a very challenging event for all levels of runners.
The date of the 2014 Porthkerry Plod is May 11th . Entry Form attached. Entry will also be available on-line at
http://www.runnersworld.co.uk/I would be grateful if you could include the race on your club competition list and circulate details of the race amongst your members.
Prices for the 2014 event are being held again at the amazing low level of £7 for affiliated runners (£9 non affiliated, £10 on the day for all), one of the best value events around.
Donations from the event will be made to Penarth & Dinas Runners nominated charities for 2014, Marie Curie and Juvenile Diabetes Research. Last year we were able to donate £500 to each of our 2 charities, and we hope to better that this year.
Please visit our website at
http://www.penarthanddinasrunners.org.ukfor/ further details of this, and our other event The Cosmeston Relays, a tag style team relay held annually in July.
To help us at Penarth & Dinas deliver a better event year on year, we welcome feedback on how we could improve this race to make it more attractive to your club and club members.