Les Croupiers Running Club Forum

Home | Results
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error
Sunday Group Run - 23rd February
Options View Go to last post Go to first unread
Previous Topic Next Topic
Phil Cook Offline
#1 Posted : 16 February 2014 23:03:50(UTC)
Phil Cook

Rank: Advanced Member

Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710

Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
This Sunday is the planned date for the next Group Run, we are looking at ways of getting the maximum out of it. As a result of this we are looking to have paced groups, that way everyone gets to run with someone all the way.

We will be looking to start at 9.30am, from the Oval (Handicap 10 start), distances can be arranged as required. If you are planning to come along please reply below and give an indication as to what sort of length run you are intending to do.

We are hoping to have groups running at the equivalent of : 60 ; 65 ; 70 ; 75 ; 80 mins for 10 miles, so if you fancy the role of pacing let me know. If other groups are required we will do our best to cater for them.

Thanks

Phil
Back to top
brian dias
#2 Posted : 17 February 2014 10:01:01(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
in 65 would like to run 10
Back to top
Dave Coles Offline
#3 Posted : 17 February 2014 14:52:39(UTC)
Dave Coles

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 327

Has liked: 73 post(s)
Likes received: 199 in 126 post(s)
Phil - planning around 15m minimum at 7.30 to 8.00 min per mile- flexible to suit others. Thanks.
Back to top
Marcus Meyrick Offline
#4 Posted : 17 February 2014 16:37:53(UTC)
Marcus Meyrick

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
Posts: 575

Has liked: 602 post(s)
Likes received: 362 in 184 post(s)
Phil,
I will be there for this. I average a little over 8 min miles so the 80 minutes is for me I guess.

Cheers
Back to top
Andrew Sedgmond Offline
#5 Posted : 17 February 2014 16:57:21(UTC)
Andrew Sedgmond

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 116

Has liked: 105 post(s)
Likes received: 110 in 46 post(s)
Probably doing 18 - 20 miles @ a gentle 9mins per mile.
Back to top
Dave Hodges Offline
#6 Posted : 17 February 2014 18:45:20(UTC)
Dave Hodges

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 40

Has liked: 139 post(s)
Likes received: 23 in 9 post(s)
Andrew
5 of us went yesterday at 9.30 min mile for 16 miles. We are doing 18 miles Sunday at the same pace.
Back to top
 1 user liked this post.
Andrew Sedgmond on 17/02/2014(UTC)
Matt Hopkins Offline
#7 Posted : 17 February 2014 19:11:37(UTC)
Matt Hopkins

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 178

Has liked: 20 post(s)
Likes received: 129 in 57 post(s)
I'm looking for 20-21 miles at 8 min/mile pace, hopefully picking it up in the last 5 miles. Anyone looking at a similar distance/pace?
Back to top
Donna Hamer Offline
#8 Posted : 17 February 2014 20:19:06(UTC)
Donna Hamer

Rank: Member

Groups: Approved, Les Croupiers member
Joined: 03/11/2013(UTC)
Posts: 23

Has liked: 6 post(s)
Likes received: 4 in 4 post(s)
Hi

Would be two of us looking to do about 18 miles at about 9/9.30 minute mile pace if anyone else doing similar?

Thanks.

Donna
Back to top
Jim Horner Offline
#9 Posted : 17 February 2014 20:20:22(UTC)
Jim Horner

Rank: Member

Groups: Approved, Les Croupiers member
Joined: 31/08/2013(UTC)
Posts: 27

Has liked: 3 post(s)
Likes received: 5 in 4 post(s)
I'm planning on doing 20 @ 8.30 - 9 min miles.
Back to top
Mick McGeoch Offline
#10 Posted : 17 February 2014 20:39:49(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
I'll be doing whatever Dave Coles is doing.
Back to top
Aine Kenny Offline
#11 Posted : 18 February 2014 09:45:52(UTC)
Aine Kenny

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 02/09/2013(UTC)
Posts: 290

Has liked: 653 post(s)
Likes received: 151 in 78 post(s)
I'm planning on doing 20 miles at 8:30 to 9 min/mile.
Back to top
Carol Rees Offline
#12 Posted : 18 February 2014 10:02:22(UTC)
Carol Rees

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 01/09/2013(UTC)
Posts: 121

Has liked: 138 post(s)
Likes received: 41 in 25 post(s)
Hi

I'm up for 18m at 9.00/30(ish) pace.

I assume there's a route planned for this distance?

Carol Rees
Back to top
Kevin Jones Offline
#13 Posted : 20 February 2014 13:32:51(UTC)
Kevin Jones

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 01/10/2013(UTC)
Posts: 32

Has liked: 143 post(s)
Likes received: 27 in 8 post(s)
Hopefully the route will be on ankle-friendly tarmac.
If so, please count me in for 75 minutes pace, for 10 - 15 miles.

Edited by user 20 February 2014 13:37:17(UTC)  | Reason: distance added.
Back to top
Kevin Jones Offline
#14 Posted : 23 February 2014 08:20:06(UTC)
Kevin Jones

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 01/10/2013(UTC)
Posts: 32

Has liked: 143 post(s)
Likes received: 27 in 8 post(s)
I have a stinking cold.
I doubt I'll run at all today.
So carry on without me.
Next time, hopefully.
Back to top
Mick McGeoch Offline
#15 Posted : 23 February 2014 16:01:46(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
Thanks to everyone for another very enjoyable run.
Back to top
Dave Coles Offline
#16 Posted : 27 February 2014 20:42:04(UTC)
Dave Coles

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 327

Has liked: 73 post(s)
Likes received: 199 in 126 post(s)
Anyone interested in approx. 15 miler on Sunday from handicap start (around 8 min/mile pace),at 9.30?
Back to top
 1 user liked this post.
Mick McGeoch on 27/02/2014(UTC)
Mick McGeoch Offline
#17 Posted : 27 February 2014 23:18:33(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
I'll be there, Dave, if only to try to slow you down.
Back to top
Ange Champion
#18 Posted : 28 February 2014 11:29:45(UTC)
Guest

Rank: Guest

Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448

Likes received: 6 in 6 post(s)
Sorry i can't make it this sunday chaps got a tennis league match. Did my last long run of 18.5 miles on thursday so now just keeping legs ticking over ahead of March 9th - that ice cream at Barry had better be worth it.......
Back to top
Dave Coles Offline
#19 Posted : 28 February 2014 13:20:34(UTC)
Dave Coles

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 327

Has liked: 73 post(s)
Likes received: 199 in 126 post(s)
Good stuff - sounds like you're ready. A rough calculation will mean you will have burnt enough calories for around 20 ice creams down by the sea!
Back to top
 1 user liked this post.
Ben Farag on 28/02/2014(UTC)
Users browsing this topic
Guest (3)
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Powered by YAF 1.9.6.1 | YAF © 2003-2024, Yet Another Forum.NET
This page was generated in 0.120 seconds.