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Sunday Group Run - 23rd February
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Phil Cook Offline
#1 Posted : 16 February 2014 23:03:50(UTC)
Phil Cook

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This Sunday is the planned date for the next Group Run, we are looking at ways of getting the maximum out of it. As a result of this we are looking to have paced groups, that way everyone gets to run with someone all the way.

We will be looking to start at 9.30am, from the Oval (Handicap 10 start), distances can be arranged as required. If you are planning to come along please reply below and give an indication as to what sort of length run you are intending to do.

We are hoping to have groups running at the equivalent of : 60 ; 65 ; 70 ; 75 ; 80 mins for 10 miles, so if you fancy the role of pacing let me know. If other groups are required we will do our best to cater for them.

Thanks

Phil
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brian dias
#2 Posted : 17 February 2014 10:01:01(UTC)
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in 65 would like to run 10
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Dave Coles Offline
#3 Posted : 17 February 2014 14:52:39(UTC)
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Phil - planning around 15m minimum at 7.30 to 8.00 min per mile- flexible to suit others. Thanks.
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Marcus Meyrick Offline
#4 Posted : 17 February 2014 16:37:53(UTC)
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Phil,
I will be there for this. I average a little over 8 min miles so the 80 minutes is for me I guess.

Cheers
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Andrew Sedgmond Offline
#5 Posted : 17 February 2014 16:57:21(UTC)
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Probably doing 18 - 20 miles @ a gentle 9mins per mile.
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Dave Hodges Offline
#6 Posted : 17 February 2014 18:45:20(UTC)
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Andrew
5 of us went yesterday at 9.30 min mile for 16 miles. We are doing 18 miles Sunday at the same pace.
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Andrew Sedgmond on 17/02/2014(UTC)
Matt Hopkins Offline
#7 Posted : 17 February 2014 19:11:37(UTC)
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I'm looking for 20-21 miles at 8 min/mile pace, hopefully picking it up in the last 5 miles. Anyone looking at a similar distance/pace?
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Donna Hamer Offline
#8 Posted : 17 February 2014 20:19:06(UTC)
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Hi

Would be two of us looking to do about 18 miles at about 9/9.30 minute mile pace if anyone else doing similar?

Thanks.

Donna
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Jim Horner Offline
#9 Posted : 17 February 2014 20:20:22(UTC)
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I'm planning on doing 20 @ 8.30 - 9 min miles.
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Mick McGeoch Offline
#10 Posted : 17 February 2014 20:39:49(UTC)
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I'll be doing whatever Dave Coles is doing.
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Aine Kenny Offline
#11 Posted : 18 February 2014 09:45:52(UTC)
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I'm planning on doing 20 miles at 8:30 to 9 min/mile.
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Carol Rees Offline
#12 Posted : 18 February 2014 10:02:22(UTC)
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Hi

I'm up for 18m at 9.00/30(ish) pace.

I assume there's a route planned for this distance?

Carol Rees
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Kevin Jones Offline
#13 Posted : 20 February 2014 13:32:51(UTC)
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Hopefully the route will be on ankle-friendly tarmac.
If so, please count me in for 75 minutes pace, for 10 - 15 miles.

Edited by user 20 February 2014 13:37:17(UTC)  | Reason: distance added.
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Kevin Jones Offline
#14 Posted : 23 February 2014 08:20:06(UTC)
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I have a stinking cold.
I doubt I'll run at all today.
So carry on without me.
Next time, hopefully.
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Mick McGeoch Offline
#15 Posted : 23 February 2014 16:01:46(UTC)
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Thanks to everyone for another very enjoyable run.
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Dave Coles Offline
#16 Posted : 27 February 2014 20:42:04(UTC)
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Anyone interested in approx. 15 miler on Sunday from handicap start (around 8 min/mile pace),at 9.30?
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Mick McGeoch on 27/02/2014(UTC)
Mick McGeoch Offline
#17 Posted : 27 February 2014 23:18:33(UTC)
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I'll be there, Dave, if only to try to slow you down.
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Ange Champion
#18 Posted : 28 February 2014 11:29:45(UTC)
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Sorry i can't make it this sunday chaps got a tennis league match. Did my last long run of 18.5 miles on thursday so now just keeping legs ticking over ahead of March 9th - that ice cream at Barry had better be worth it.......
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Dave Coles Offline
#19 Posted : 28 February 2014 13:20:34(UTC)
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Good stuff - sounds like you're ready. A rough calculation will mean you will have burnt enough calories for around 20 ice creams down by the sea!
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Ben Farag on 28/02/2014(UTC)
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