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Lliswerry 8 on Sunday, 26th January 1st Long Course Championship Race + Run Wales Series but if you need it: Training session for the club run this week: 1 min Hard, 1 min Easy; 2 min Hard, 2 min Easy; 3 min Hard, 3 min easy: 4 min Hard, 4 min easy; 5 min Hard, Alternative: Steady Run Edited by user 22 January 2014 21:18:18(UTC)
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Rank: Advanced Member
Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 14/08/2013(UTC)
Posts: 989
Has liked: 773 post(s)
Likes received: 657 in 322 post(s)
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Another good training run last night. Thanks again to all who helped make it a challenging and worthwhile run.
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Rank: Advanced Member
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Good work Drill Sergeant Davies! I wondered what was going on.. I hobbled down the stairs this morning feeling like I’d been set upon by a pair of nunchucks. Graeme and I had intended to do a ‘slow steady 5’ but must have gotten on the wrong train. Next time I’ll bring rollerblades, a bungee and grappling hook for attachment to Alan Mason. Things have clearly moved on since I last did a training run several years (and all those cakes) ago.. Do say: 'Great fun' Don't say: 'Feel the surge' 
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