Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234
Has liked: 1186 post(s)
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Tuesday 3rd December 2019
Meet outside All Saints Church, 19A Gabalfa Rd, Cardiff CF14 2JH ready for 6.30pm
Session : 8-10 x 600m with 75-90 sec recovery
Who's joining us?
Weather forecast tomorrow: Cold approx. 4 degrees but dry and little wind.
Ideal for this type of session but really important to warm up thoroughly
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234
Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
|
Another brilliant session and a great turn out.
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 3 users liked this post.
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