Rank: Advanced Member
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This weeks session:
Tuesday 27th August
6-8 x 600m + 4 x 100m with 75-90 sec recovery.
Meet at the parkrun cross roads ready for a 6.30pm start.
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 1 user liked this post.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
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More brilliance. Great turn out.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 29/08/2013(UTC)
Posts: 107
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Could I make a request for the next session to consist entirely of 100m reps?
😂
Please.
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