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Michael H Davies Offline
#1 Posted : 15 January 2014 22:05:28(UTC)
Michael H Davies

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Cross Challenge and Riverbank Rollick on Sunday, 19th January but if you need it:

Training session for the club run this week:

8-10 x 90 seconds Hard, 1 min Easy

Alternative:
Steady Run
Marcus Meyrick Offline
#2 Posted : 16 January 2014 20:44:03(UTC)
Marcus Meyrick

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I just want to say thanks for guiding me around the course today on my first outing with Les Croupiers.

Sorry I couldn't hang around after this week but I certainly shall next week. I really enjoyed myself and I intend to become a proper member after the welcome I was given.

Thanks
Marcus.
 2 users liked this post.
Claire Bruce on 16/01/2014(UTC), ed on 16/01/2014(UTC)
Michael H Davies Offline
#3 Posted : 17 January 2014 10:18:47(UTC)
Michael H Davies

Rank: Advanced Member

Groups: Approved, Les Croupiers member, ResultsAdmin
Joined: 14/08/2013(UTC)
Posts: 989

Has liked: 773 post(s)
Likes received: 657 in 322 post(s)
Glad that you enjoyed it Marcus.
Next week it's a pyramid …..
1 min Hard; 1 min Easy; 2 min Hard; 2 min easy; 3 min Hard………….5 min Hard.
It's going to stretch my ability to count and .. my memory.
Thanks to Paul for setting the pace in the last 2 miles and Michael for keeping the group together.
 3 users liked this post.
paul morris on 17/01/2014(UTC), Gerry Crispie on 17/01/2014(UTC), Marcus Meyrick on 19/01/2014(UTC)
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