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Tuesday’s (23/10/18) session : 8-10 x 600m (around current 5k pace), recovery 75-90 sec. (quicker groups between 75-80 secs, and not so quick groups between 80-90 sec ~ if on the track it's 200m jog recovery).
It looks as though the group is going to be split over 2 venues, which ever one you go to I'm suggesting the session is the same.
I'll be a Sanatorium Road ready for a 6.30pm start. If you have a hiviz it may be worth wearing just to be on the safe side.
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