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Ok, the session for this week is :
5 x 600m (90 sec); 300m (60 sec); 200m (30 sec)
Set = 600m going out, 90 sec rec, 300m coming back, 60 sec rec, 300m coming back, 30 sec rec, and repeat another 4 times.
Meet at Llandaff Fields gates opposite the rugby club for a 6.30pm start
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Rank: Advanced Member
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Excellent session, thank you.
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