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Phil Cook Offline
#1 Posted : 17 August 2018 23:08:54(UTC)
Phil Cook

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The session for Tuesday 21st August : 5-6 x 800m @ 5K goal pace with 90 sec recovery + 2 x 200m with 60 sec recovery.

Meet at the Cardiff parkrun start area ready to go for 6.30pm
 2 users liked this post.
Laurent Bono on 18/08/2018(UTC), Mick McGeoch on 19/08/2018(UTC)
Eve Gallop-Evans Offline
#2 Posted : 21 August 2018 20:58:12(UTC)
Eve Gallop-Evans

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Thanks for organising Phil. I take my job as tailrunner very seriously:)
 5 users liked this post.
matt hurford on 21/08/2018(UTC), Michael H Davies on 22/08/2018(UTC), Richie Sewell on 22/08/2018(UTC), David.E Williams on 22/08/2018(UTC), Mick McGeoch on 22/08/2018(UTC)
Michael H Davies Offline
#3 Posted : 22 August 2018 11:21:37(UTC)
Michael H Davies

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Good to see so many taking part Eve.

Thoroughly enjoyed it ... or shouldn't I say that.

Thanks Phil and others who provided the challenge.
 5 users liked this post.
Richie Sewell on 22/08/2018(UTC), Jenny Martin on 22/08/2018(UTC), David.E Williams on 22/08/2018(UTC), Mick McGeoch on 22/08/2018(UTC), Eve Gallop-Evans on 22/08/2018(UTC)
Richie Sewell Offline
#4 Posted : 22 August 2018 12:24:34(UTC)
Richie Sewell

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Certainly felt better for the 'blow-out' and yep great to see good numbers there.
 4 users liked this post.
Jenny Martin on 22/08/2018(UTC), David.E Williams on 22/08/2018(UTC), Mick McGeoch on 22/08/2018(UTC), Eve Gallop-Evans on 22/08/2018(UTC)
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