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Decent Stretch Routines.. any decent links etc..
Rank: Advanced Member
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Joined: 11/08/2013(UTC)
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Hello,
I clearly need to stretch more.. after a physio on monday its clear.. now what i need is some effective routine that can be done
a) in 5-6 mins per day..
b) for 30 mins or so in evening on a recovery day..
anyone got any decent references..
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
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Depends on which bits you want to stretch! Feed search terms into YouTube & there's stacks of examples.
Sciatic nerve stretches, for example, are best done last thing at night on a recovery day, after hot shower, bath or sauna. It allows the sciatic nerve to settle down overnight. |
Smoke me a kipper, I'll be back for breakfast!
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Rank: Guest
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Joined: 10/08/2013(UTC)
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James, I know you put this up a while back so if you haven't found anything, try this - https://www.youtube.com/watch?v=dcTgyYYptfESaying that, stretching for maintenance is great but don't stretch something just because it is tight. It will be tight for a reason and just stretching it may cause further issues...
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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Decent Stretch Routines.. any decent links etc..
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