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matt hurford Offline
#1 Posted : 01 January 2014 20:53:40(UTC)
matt hurford

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Sometime in the morning over to Taff's Well via Castell Coch and back?
Matt Hopkins Offline
#2 Posted : 04 January 2014 18:14:31(UTC)
Matt Hopkins

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Hi Matt.

I'm looking at 13 miles tomorrow (probably parkrun + summer 10). Could probably manage somewhere between 7-7.30 mins/mile pace if that's any good.
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