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Cafe Castan - Sunday 26 February at 9.30 AM - Training
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Mick McGeoch Offline
#1 Posted : 24 February 2017 00:53:25(UTC)
Mick McGeoch

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Sunday morning, unless you're running the Welsh XC at Singleton Park, you've absolutely no excuse not to be there.
Or post your intentions for that matter.........
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Carol Rees Offline
#2 Posted : 25 February 2017 12:21:23(UTC)
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I hope to be there and "plan" to do about 17 miles between 8.30 - 9 pace but will go my own way at the Black Cock to head home to Llanishen.
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Mick McGeoch on 25/02/2017(UTC)
Mick McGeoch Offline
#3 Posted : 25 February 2017 18:45:17(UTC)
Mick McGeoch

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Anyone else fancy divulging their training intentions for tomorrow, or is a secret?
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Carol Rees on 25/02/2017(UTC)
Yvonne Bullen Offline
#4 Posted : 25 February 2017 18:57:24(UTC)
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Planning on being there and running 12-13 miles.
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Mick McGeoch on 25/02/2017(UTC)
Jenny Martin Offline
#5 Posted : 25 February 2017 19:12:06(UTC)
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Can't make this for the next three weeks, as I've got races tomorrow and next week, and the following week unfortunately have to do my long run on the Saturday.
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Mick McGeoch on 25/02/2017(UTC)
Steve Preddy Offline
#6 Posted : 25 February 2017 21:04:30(UTC)
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Can't make this for the next two weeks as running the Newport half a week tomorrow so only doing a short run tomorrow
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Gerry Crispie Offline
#7 Posted : 25 February 2017 22:32:59(UTC)
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Have been bunged up with a heavy cold (first in years) and have missed last few days so only 50:50 for tomorrow. Will also be away next weekend.
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Mick McGeoch Offline
#8 Posted : 26 February 2017 13:13:03(UTC)
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Well it's a damp miserable day, but I didn't notice. Must be the company I keep. A special thank you to Yvonne Bullen, that was lovely. I know a lot of you couldn't make it, so a special word of congratulations to everyone who competed at Singleton Park yesterday. My love/hate affair with Singleton Park goes back to 1966,Barry Boys Comprehensive versus Bishop Gore. Bishop Gore were the schools champions of Glamorgan and always tough to beat. A great course in the dry, and a nightmare in the wet. Congratulations to you all, you did the club proud. Next week is the final round of the Gwent League, so good luck to everyone there. I'll be doing the same 12 as today, kicking off at 9.30, and it would be great to see as many of you there as possible, not forgetting that this is the club forum and is for everyone to use. I'll keep encouraging you until the penny drops. It's a bit like advising people about parkrun. Don't get me started................
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Lyndon Tudor Maisey on 26/02/2017(UTC), Yvonne Bullen on 26/02/2017(UTC)
Lyndon Tudor Maisey Offline
#9 Posted : 26 February 2017 13:43:24(UTC)
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Originally Posted by: Mick McGeoch Go to Quoted Post
Well it's a damp miserable day, but I didn't notice. Must be the company I keep. A special thank you to Yvonne Bullen, that was lovely. I know a lot of you couldn't make it, so a special word of congratulations to everyone who competed at Singleton Park yesterday. My love/hate affair with Singleton Park goes back to 1966,Barry Boys Comprehensive versus Bishop Gore. Bishop Gore were the schools champions of Glamorgan and always tough to beat. A great course in the dry, and a nightmare in the wet. Congratulations to you all, you did the club proud. Next week is the final round of the Gwent League, so good luck to everyone there. I'll be doing the same 12 as today, kicking off at 9.30, and it would be great to see as many of you there as possible, not forgetting that this is the club forum and is for everyone to use. I'll keep encouraging you until the penny drops. It's a bit like advising people about parkrun. Don't get me started................


I am disapointed to have missed what was such an amazing day yesterday but am so thrilled that we did so well!

I have been digging really deep the last 6 months and am now as fit at 40 as I was at 29! I cant wait for The Gwent League next week and especialy like the Cross Country!

It is because of good advice from peope such as yourself that things are going so well! I ran a 3.05km on Tuesday and feel that I have much better to come! I just have to keep developing my speed endurance.

I have trained myself to run negative splits now and its just how I run.

I am still trying to keep my feet on the ground, ignore other people and not set targets. Probably racing too much but I am really enjoying it especialy the Cross Country!

After I get the next couple of races out of the way I will start regular track work.

The runs you do on Sunday are a bit far for me at present. I like to run 10 miles at my own pace. Smile

Edited by user 26 February 2017 13:50:44(UTC)  | Reason: Not specified
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Yvonne Bullen Offline
#10 Posted : 26 February 2017 14:53:53(UTC)
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I had forgotten how much fun long runs are in the company of others, the miles just whizz by! Thanks Mick for dragging me around at a much faster pace than I ever would have done on my own! Great company. I will probably be there next week but may be very weary after the Gwent league!!
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Mick McGeoch on 26/02/2017(UTC)
Tracey Newman Offline
#11 Posted : 26 February 2017 16:36:54(UTC)
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Did ny kong run this morning which I think will be my last before the big day! Just thinking are we allowed to use the showers afterwards as the weather could be abit sad and I have a date with Ronald Mcdonnals afterwards!
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sarah meah Offline
#12 Posted : 26 February 2017 21:03:33(UTC)
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Lol Tracey, you obviously haven't been in McDonalds for a long time
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Stu Ball on 27/02/2017(UTC)
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