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Cardiff Met GP3 results 05.02.2017
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Hi, would it be possible to have my 1500m time added to the club database please? They took the 1500m times during the mile, I was 4.05.3, it's on Power of 10. Thanks :) http://welshathletics.or...esults-grand-prix-3-.pdf
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Rank: Advanced Member
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That's excellent Oli, well done. My best 1500 was 3:58.6, so I hope you see that as a realistic target to shoot at, Mind you I was only 22 at the time, so you've got some catching up to do.
On a serious note, I'm delighted that it's the speed element you're concentrating on. It's the hard part, as any aspiring athlete will tell you. Too easy to go for a "steady run" and kid yourself that's it's doing you good.
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Rank: Advanced Member
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Joined: 15/08/2013(UTC)
Posts: 179
Has liked: 58 post(s)
Likes received: 187 in 59 post(s)
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Cheers Mick. Sub 4 is the target in the summer on an outdoor track!
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Cardiff Met GP3 results 05.02.2017
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