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There have already been many thanks recorded for all the marshals and officials - It is really them who make the event happen - so thanks from me too.
Here are the results in finish order.
A couple of notes:
There were 5 finishers within 3 seconds of target time - busy for the recorders!
I failed to notice that Janet Holmes and Helen Oliver tied as Fastest Lady
There were 9 runners inside the hour - the best for some time I think.
Les Croupiers Running Club
10 Mile Handicap - Llandaff Fields, Cardiff
29 January 2017
Pos Athlete Club Cat. Start Finish Run Time
1 Jon Martin Les Croupiers SM 0:09:00 1:50:04 1:41:04
2 Lowri Roberts Les Croupiers W35 0:25:00 1:52:28 1:27:28
3 Naomi Clark Les Croupiers SW 0:18:00 1:53:52 1:35:52
4 Kerry Briggs Les Croupiers SW 0:27:00 1:54:32 1:27:32
5 Michelle Pugh Les Croupiers W35 0:21:00 1:54:56 1:33:56
6 Hannah Hopes Les Croupiers SW 0:19:00 1:55:18 1:36:18
7 Liz Denton Les Croupiers W55 0:21:00 1:55:25 1:34:25
8 Kelly Crofts Les Croupiers W35 0:20:00 1:56:05 1:36:05
9 Caroline Dallimore Les Croupiers W60 0:30:00 1:56:34 1:26:34
10 Jess Ellis Les Croupiers W35 0:43:00 1:56:43 1:13:43
11 Greg Roberts Les Croupiers SM 0:53:00 1:56:57 1:03:57
12 Mark Richmond San Domenico M40 0:52:00 1:57:02 1:05:02
13 David McDonald Les Croupiers M45 0:32:00 1:57:11 1:25:11
14 Yvonne Bullen Les Croupiers W50 0:33:00 1:57:13 1:24:13
15 Natasha Fry Les Croupiers W40 0:19:00 1:57:14 1:38:14
16 Jen Coleman Les Croupiers W40 0:43:00 1:57:20 1:14:20
17 Nick Tulp Les Croupiers SM 0:58:00 1:57:33 0:59:33
18 Gabriella Green Les Croupiers W45 0:37:00 1:57:40 1:20:40
19 Michelle Amblin Les Croupiers W40 0:38:00 1:57:54 1:19:54
20 Aine Kenny Les Croupiers W35 0:47:00 1:57:58 1:10:58
21 Matt Hurford Les Croupiers M40 1:00:00 1:58:04 0:58:04
22 Liz Randall Les Croupiers W35 0:19:00 1:58:12 1:39:12
23 Steve Preddy Les Croupiers M45 0:40:00 1:58:14 1:18:14
24 Jenny Martin Les Croupiers W35 0:41:00 1:58:20 1:17:20
25 Helen Oliver Winchester SW 0:50:00 1:58:24 1:08:24
26 James Bruce Les Croupiers M40 0:55:00 1:58:33 1:03:33
27 Allan Jones Brackla M60 0:37:00 1:58:36 1:21:36
28 Jeff Aston Les Croupiers M65 0:23:00 1:58:37 1:35:37
29 Jeff Cox Les Croupiers M50 0:53:00 1:58:40 1:05:40
30 James Nunn Les Croupiers M40 1:00:00 1:58:48 0:58:48
31 Ralph Davey Les Croupiers M70 0:31:00 1:59:05 1:28:05
32 Susan Bowes Les Croupiers W40 0:41:00 1:59:08 1:18:08
33 Lyndon Tudor-Maisey Les Croupiers M40 0:59:00 1:59:09 1:00:09
34 Mike Murphy Les Croupiers M60 0:50:00 1:59:10 1:09:10
35 Chris Pristavec Les Croupiers SM 1:00:00 1:59:15 0:59:15
36 Ed Morris Les Croupiers SM 0:53:00 1:59:19 1:06:19
37 Dave James Les Croupiers M55 0:58:00 1:59:20 1:01:20
38 Glyn Fletcher Les Croupiers SM 1:02:00 1:59:22 0:57:22
39 Daniel Luffman Les Croupiers M40 0:53:00 1:59:28 1:06:28
40 Andrew Sedgmond Les Croupiers M60 0:33:00 1:59:29 1:26:29
41 Kevin Jones Les Croupiers M50 0:52:00 1:59:29 1:07:29
42 Doug Nicholls Les Croupiers SM 1:02:00 1:59:34 0:57:34
43 Libby Bohemen Les Croupiers W45 0:46:00 1:59:39 1:13:39
44 Steve B Lewis Les Croupiers M55 0:40:00 1:59:47 1:19:47
45 Mike Riley Les Croupiers SM 0:57:00 1:59:58 1:02:58
46 Lorraine Burvill Les Croupiers W45 0:40:00 2:00:02 1:20:02
47 Ed Donovan Les Croupiers SM 1:01:00 2:00:02 0:59:02
48 Andy Blair Les Croupiers M50 0:59:00 2:00:03 1:01:03
49 Steve Bedford Les Croupiers M45 0:33:00 2:00:03 1:27:03
50 Chris Stacey Les Croupiers M55 0:19:00 2:00:10 1:41:10
51 Owain Griffiths Les Croupiers M40 0:20:00 2:00:11 1:40:11
52 Karen Chadwell Les Croupiers W45 0:25:00 2:00:17 1:35:17
53 Vince Nazareth Les Croupiers M55 0:56:00 2:00:20 1:04:20
54 Janet Holmes Les Croupiers W35 0:52:00 2:00:24 1:08:24
55 Nicky McWilliam Les Croupiers W40 0:48:00 2:00:34 1:12:34
56 Sarah McCarthy Les Croupiers W40 0:43:00 2:00:35 1:17:35
57 Gabrielius Stuokus Les Croupiers SM 0:57:00 2:00:36 1:03:36
58 Alan Mason Les Croupiers M55 0:44:00 2:00:36 1:16:36
59 Dave Coles Les Croupiers M55 0:54:00 2:00:37 1:06:37
60 Gwyn Jones Les Croupiers M50 0:43:00 2:00:45 1:17:45
61 John Ross San Domenico M45 0:48:00 2:01:03 1:13:03
62 Gerry Crispie Les Croupiers M55 0:40:00 2:01:16 1:21:16
63 Angela Champion Les Croupiers W40 0:47:00 2:01:19 1:14:19
64 Martin Williams Les Croupiers M50 0:59:00 2:01:29 1:02:29
65 Paul Wesson Les Croupiers M45 0:39:00 2:01:40 1:22:40
66 Oliver Williams Les Croupiers SM 1:05:00 2:01:41 0:56:41
67 Steve Quin Les Croupiers M45 0:43:00 2:01:59 1:18:59
68 Tim O'Sullivan Les Croupiers M55 0:40:00 2:02:08 1:22:08
69 Paul Taylor Bramhall M40 0:35:00 2:02:15 1:27:15
70 Eve Gallop-Evans Les Croupiers W50 0:36:00 2:02:19 1:26:19
71 Ben Farag Les Croupiers M50 0:54:00 2:02:26 1:08:26
72 Ruth Deards Les Croupiers W45 0:44:00 2:02:40 1:18:40
73 Gary John Les Croupiers M60 0:38:00 2:03:02 1:25:02
74 Rod Perons Les Croupiers M50 0:33:00 2:03:28 1:30:28
75 Terry Caveney Les Croupiers M55 0:44:00 2:03:52 1:19:52
76 Stuart Crees Les Croupiers SM 1:05:00 2:04:09 0:59:09
77 Kirsty McGowan Les Croupiers SW 0:24:00 2:04:33 1:40:33
78 Susan Watson Les Croupiers W50 0:51:00 2:04:41 1:13:41
79 Amanda Thompson Les Croupiers W55 0:16:00 2:05:41 1:49:41
80 Alison Whittaker Les Croupiers W50 0:34:00 2:06:29 1:32:29
81 Mike Davies Les Croupiers M65 0:45:00 2:06:36 1:21:36
82 Mark O'Neill Les Croupiers SM 0:42:00 2:07:10 1:25:10
83 Graeme Donnan Les Croupiers M60 0:33:00 2:07:32 1:34:32
84 Des Davies Les Croupiers M65 0:16:00 2:07:44 1:51:44
And here it is in time sequence.
Pos Athlete Club Cat. Run Time
1 Oliver Williams Les Croupiers SM 0:56:41
2 Glyn Fletcher Les Croupiers SM 0:57:22
3 Doug Nicholls Les Croupiers SM 0:57:34
4 Matt Hurford Les Croupiers M40 0:58:04
5 James Nunn Les Croupiers M40 0:58:48
6 Ed Donovan Les Croupiers SM 0:59:02
7 Stuart Crees Les Croupiers SM 0:59:09
8 Chris Pristavec Les Croupiers SM 0:59:15
9 Nick Tulp Les Croupiers SM 0:59:33
10 Lyndon Tudor-Maisey Les Croupiers M40 1:00:09
11 Andy Blair Les Croupiers M50 1:01:03
12 Dave James Les Croupiers M55 1:01:20
13 Martin Williams Les Croupiers M50 1:02:29
14 Mike Riley Les Croupiers SM 1:02:58
15 James Bruce Les Croupiers M40 1:03:33
16 Gabrielius Stuokus Les Croupiers SM 1:03:36
17 Greg Roberts Les Croupiers SM 1:03:57
18 Vince Nazareth Les Croupiers M55 1:04:20
19 Mark Richmond San Domenico M40 1:05:02
20 Jeff Cox Les Croupiers M50 1:05:40
21 Ed Morris Les Croupiers SM 1:06:19
22 Daniel Luffman Les Croupiers M40 1:06:28
23 Dave Coles Les Croupiers M55 1:06:37
24 Kevin Jones Les Croupiers M50 1:07:29
25 Helen Oliver Winchester SW 1:08:24
26 Janet Holmes Les Croupiers W35 1:08:24
27 Ben Farag Les Croupiers M50 1:08:26
28 Mike Murphy Les Croupiers M60 1:09:10
29 Aine Kenny Les Croupiers W35 1:10:58
30 Nicky McWilliam Les Croupiers W40 1:12:34
31 John Ross San Domenico M45 1:13:03
32 Libby Bohemen Les Croupiers W45 1:13:39
33 Susan Watson Les Croupiers W50 1:13:41
34 Jess Ellis Les Croupiers W35 1:13:43
35 Angela Champion Les Croupiers W40 1:14:19
36 Jen Coleman Les Croupiers W40 1:14:20
37 Alan Mason Les Croupiers M55 1:16:36
38 Jenny Martin Les Croupiers W35 1:17:20
39 Sarah McCarthy Les Croupiers W40 1:17:35
40 Gwyn Jones Les Croupiers M50 1:17:45
41 Susan Bowes Les Croupiers W40 1:18:08
42 Steve Preddy Les Croupiers M45 1:18:14
43 Ruth Deards Les Croupiers W45 1:18:40
44 Steve Quin Les Croupiers M45 1:18:59
45 Steve B Lewis Les Croupiers M55 1:19:47
46 Terry Caveney Les Croupiers M55 1:19:52
47 Michelle Amblin Les Croupiers W40 1:19:54
48 Lorraine Burvill Les Croupiers W45 1:20:02
49 Gabriella Green Les Croupiers W45 1:20:40
50 Gerry Crispie Les Croupiers M55 1:21:16
51 Allan Jones Brackla M60 1:21:36
52 Mike Davies Les Croupiers M65 1:21:36
53 Tim O'Sullivan Les Croupiers M55 1:22:08
54 Paul Wesson Les Croupiers M45 1:22:40
55 Yvonne Bullen Les Croupiers W50 1:24:13
56 Gary John Les Croupiers M60 1:25:02
57 Mark O'Neill Les Croupiers SM 1:25:10
58 David McDonald Les Croupiers M45 1:25:11
59 Eve Gallop-Evans Les Croupiers W50 1:26:19
60 Andrew Sedgmond Les Croupiers M60 1:26:29
61 Caroline Dallimore Les Croupiers W60 1:26:34
62 Steve Bedford Les Croupiers M45 1:27:03
63 Paul Taylor Bramhall M40 1:27:15
64 Lowri Roberts Les Croupiers W35 1:27:28
65 Kerry Briggs Les Croupiers SW 1:27:32
66 Ralph Davey Les Croupiers M70 1:28:05
67 Rod Perons Les Croupiers M50 1:30:28
68 Alison Whittaker Les Croupiers W50 1:32:29
69 Michelle Pugh Les Croupiers W35 1:33:56
70 Liz Denton Les Croupiers W55 1:34:25
71 Graeme Donnan Les Croupiers M60 1:34:32
72 Karen Chadwell Les Croupiers W45 1:35:17
73 Jeff Aston Les Croupiers M65 1:35:37
74 Naomi Clark Les Croupiers SW 1:35:52
75 Kelly Crofts Les Croupiers W35 1:36:05
76 Hannah Hopes Les Croupiers SW 1:36:18
77 Natasha Fry Les Croupiers W40 1:38:14
78 Liz Randall Les Croupiers W35 1:39:12
79 Owain Griffiths Les Croupiers M40 1:40:11
80 Kirsty McGowan Les Croupiers SW 1:40:33
81 Jon Martin Les Croupiers SM 1:41:04
82 Chris Stacey Les Croupiers M55 1:41:10
83 Amanda Thompson Les Croupiers W55 1:49:41
84 Des Davies Les Croupiers M65 1:51:44
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Eve Gallop-Evans on 29/01/2017(UTC), Andrew Sedgmond on 29/01/2017(UTC), Stephen Quin on 29/01/2017(UTC), Lyndon Tudor Maisey on 29/01/2017(UTC), Steve B Lewis on 29/01/2017(UTC), Ali Whittaker on 29/01/2017(UTC), Nick Tulp on 29/01/2017(UTC), Gwyn Jones on 29/01/2017(UTC), ralph davey on 29/01/2017(UTC), Aine Kenny on 29/01/2017(UTC), Caroline Dallimore on 29/01/2017(UTC), Michael H Davies on 29/01/2017(UTC), Andy Blair on 29/01/2017(UTC), Ruth Deards on 29/01/2017(UTC), tim o'sullivan on 29/01/2017(UTC), Jenny Martin on 29/01/2017(UTC), Mick McGeoch on 29/01/2017(UTC), Kevin Jones on 30/01/2017(UTC), Marcus Meyrick on 30/01/2017(UTC), paul morris on 30/01/2017(UTC), Gab Stuokus on 30/01/2017(UTC), dave james on 30/01/2017(UTC), Geoff Wright on 31/01/2017(UTC)
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Rank: Advanced Member
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Big thanks to Jeff and all the helpers in not the best marshaling weather. I was amazed to get sub 80 having only just worked up to 10 miles in training.
Hat's off to you Jeff , thought I would be lucky to get 82. Also thanks to that cool Lolly B who kept me company for most of the race. Great pacing Lolly.
We were all HERO'S (just for a day Mick )..Best club on the Planet lol........
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Just like to reiterate the previous comments & a big thank you to everyone involved
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Can I just say that I think Dave James deserves a mention for his times. Total class! Week in week out his age gradings are incredible! Usually in the high 80's on the Parkrun! A great bloke to train with too. 
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Thanks, Jeff. Another superb Handicap 10, thanks to you and everyone on the day.
The most runners sub 60 for 10 years. Great stuff.
History of the Handicap 10 Miles
Date Male Winner Female Winner Total Finishers Sub 60 mins
29-Jan-17 Oliver Williams 56-41 Janet Holmes & Helen Oliver 68-24 84 9
07-Feb-16 Oliver Williams 56-30 Libby O'Duffy 70-43 101 5
01-Feb-15 Tom Jeffery 58-39 Lucy Marland (Neath) 65-55 97 4
02-Feb-14 Oliver Williams 55-15 Aine Kenny 72-33 80 4
03-Feb-13 Chris Pristavec 56-02 Maria Zubizarreta 70-04 72 5
22-Jan-12 Steve Paterson 55-20 Libby O'Duffy 66-27 64 4
30-Jan-11 Phil Cook 56-58 Libby O'Duffy 65-49 63 3
24-Jan-10 Stuart Crees 55-47 Maria Zubizarreta 69-40 52 4
25-Jan-09 Phil Cook 56-23 Libby O'Duffy 67-52 65 4
03-Feb-08 Gareth Thomas 63-02 Libby O'Duffy 67-15 57 0
28-Jan-07 Alex Donald (Car) 54-23 Libby O'Duffy 67-38 67 10
29-Jan-06 not held
30-Jan-05 Julian Baker 55-35 Ruth Pickvance 62-58 70 7
25-Jan-04 Phil Cook 54-54 Jo Pritchard 66-54 82 7
26-Jan-03 Julian Baker 54-08 Glenda Edwards 73-28 64 5
20-Jan-02 Phil Cook 53-29 Edwina Turner 67-33 64 6
21-Jan-01 Richie Bullen 53-28 Yvonne Bullen 69-37 47 10
23-Jan-00 John Cox 53-03 Sue Neal 74-05 49 6
24-Jan-99 John Cox 53-43 Glenda Edwards 69-17 61 7
18-Jan-98 Richie Bullen 53-49 Edwina Turner 63-25 55 9
19-Jan-97 Richie Bullen 52-23 Edwina Turner 60-21 65 10
21-Jan-96 Mick McGeoch 53-53 Wendy Edwards 65-16 73 8
22-Jan-95 Mick McGeoch 53-37 Veronica Singleton 68-28 64 9
23-Jan-94 Mike Surridge 54-10 Liz Clarke 65-02 73 13
24-Jan-93 Mike Surridge 52-18 Beccy Cameron 61-36 76 17
19-Jan-92 Chris Miles 53-37 Beccy Cameron 62-28 66 17
20-Jan-91 Paul Smith 51-43 Beccy Cameron 62-36 68 14
21-Jan-90 Mick McGeoch & Brian Matthews 51-42 Sandra Bower 61-27 87 25
22-Jan-89 Mick McGeoch & Brian Matthews 50-41 Ruth Collishaw 64-53 77 24
24-Jan-88 Brian Matthews (B&V) 50-10 Eryl Davies 63-52 82 26
25-Jan-87 Mick McGeoch 50-43 Eryl Davies 60-33 102 26
26-Jan-86 Steve Brace (Brid) 50-35 Jacqui Hulbert 61-39 116 29
27-Jan-85 Mick McGeoch 54:51 Ruth Collishaw 69-57 75 9
29-Jan-84 Brian Matthews (B&V) 49-58 Ann Franklin (MDC) 62-15 124 32
24-Jan-82 Mick McGeoch 51-18 Jacqui Hulbert 61-39 51 13
24-Jan-81 Lloyd Roberts (Car) 49-10 (? Distance) none 30 16
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I thought the standard was high today!
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Another vote of thanks to those who helped out yesterday – heroes all, tirelessly encouraging others for two hours+ in such soggy conditions. One of those mornings when runners should encourage marshals to ‘keep going’?
Special thanks from me to Team Rossiter for much needed support at the bridge of sighs (where I twice almost gave up). I normally like splashing about in puddles but winced my way round yesterday, 8 mins down on last year’s WCR time trial time, ignoring the plan which was to (i) go slower still, (ii) say hi to people (lots of new faces yesterday – well done!) and (iii) ‘protect and survive’ (London just 82 days away, niggles on the mend, but still not sorted in spite of Andrew Seary’s finest attempts to cure by needles, electrocution, pounding etc.). But the sight of my fellow starters disappearing into the distance (great runs from GerryC, SteveL, SteveP and Lolly) and sonic booms as the elite bounded past, pulled my wretched body along. Cooked breakfast has never tasted better..
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