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Hi Jeff,
Sorry, not had chance to get to the club, and missed you at parkrun.
Can we pick up number and pay for the handicap on the day? Will you be near the start line? (Cafe Caston)
Cheers
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Hi Jeff, please can you enter me for this? Sorry it's short notice! See you Sunday. Many thanks x
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Sorry Jeff. Can you take Julie Lewis off the start list please. She picked up a calf injury today.
She can marshal if needed, also Anne wesson would like to marshal. If needed would you let me know their duties etc.
A big thanks in advance to all the time keepers and marshals. It's a long stretch especially if it's a bad weather day. Cheers.
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Jeff,
Sorry I have not seen you yet.
Can I collect my number at the start line please?
Naturally will see you to pay in the club before AGM.
Thank you.
GJ
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Hi Jeff
I'm afraid I've got a chest infection which I can't seem to shake so won't be able to run the 10 mile tomorrow
Thanks
Nina
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Sorry G boss man
The Balls will not be out tomorrow.
My long suffering wife is still bad, bless her.
Now just because the Balls are not hanging around, this does not mean that slacking will be permited.
Make sure you all do your best and go for it!!
Good luck to you all and enjoy yourselves!
LC forever!
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Hi Jeff
Scratch me from the start list. Annoyingly my aches and pains won't cope with the miles at the moment.
Davey Proud
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I will pay before the race if thats ok Jeff. The day before and i'm still fit! yay  Hope I haven't jinxed it! 
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Hi Jeff
Just to let you know that unfortunately I won't be on the start line tomorrow. Mike however is in good form and hoping to finish before the rain comes in.
Gill Murphy
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Hello Jeff.
Sorry but I am going to have to scratch from the event tomorrow. Rich
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Thankyou to everyone who made the Handicap 10 possible today and gave up their time to stand out in the dreary rainy conditions! Thanks to all of the timekeepers and Marshals and organisers in general. It was nice to get lots of support from not just the marshals but other runners too! As I past Paul Morris heading back towards the Park I shouted that I was on to break the hour! It got quite congested in the Park and I had a very tight gap between a Car and someone jogging just past the Cafe and clipped their arm getting past. They did not sound happy but a big thankyou to Daniel Luffman for apologising to them for me! I think I was a bit preocupied at the time! I had left it a bit late to pick the pace up so its my own fault I missed out really!  Chris Pristavec (who is a real gent) was a big help on the last couple of miles. It can be quite tough when you end up on your own. I find if I just zone out and focus on my breath it helps but its always good to let somebody else pull you along a bit. Matt was on fire today and I could not believe how quickly he caught me up! Very solid running indeed! Well done to everyone who braved the rain and ran today!
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Thanks to Jeff and all the marshalling team for another great edition of the Handicap 10 :)
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Massive thanks to Jeff ASTON and all the fantastic volunteers for this mornings handicap 10 !!!
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Thank you Jeff for all of your hard work organising the Handicap 10 and thanks to all of the marshalls and time keepers who stood in the rain!
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Thanks so much to Jeff and all the marshals that made today possible, especially in pretty unpleasant weather. It was my first 10 mile race so a PB to boot! Thanks again...
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Thanks Jeff and all those who came out to marshal and support. Much appreciated especially in those weather conditions.
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many thanks for the organisation Jeff, great to see you running too. Thanks also to all the volunteers who no doubt got soggy and very chilly out there today, very much appreciate that you did that for us.
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thanks to all the marshals, time keepers and supports and Jeff Ashton.. some great runs today..
note to the guys i run with..a too many other good runs out their.
well done Lyndon for nearly sub 60.. well done Greg for i'm sure a PB.. wait for the time..
well done Vince on a PB,
well done Andrew and Martin.
neema gethin, john and matt x3 you were missed out their.. (these days all ahead of me) !.
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Huge thanks as ever to Jeff for organising, and to all the volunteers who must have been very cold standing around in the cold and rain, it was very much appreciated. Lots of great runs today, including many PBs, well done everyone!
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This was my first Handicap 10 and really enjoyed it so a big thanks to Jeff and all the volunteers that made it such a great event
Also can I thank Jenny Martin who caught up with me with two miles to go and encouraged me to the end when I was starting to flag. Thanks Jenny
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