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11th Oct Tuesday - mile reps 645 Park/ 630 Club x4 (23 to go to summer time)
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Like last week.. (only only Claire turned up to run with me :-( - come on it will make you stronger for XC) Plan to do 4 times 1 mile - with handicap for faster people at 1 mile plus (From start). Meet at club 630 and run to park, or meet at park 645. Pace from 530 to 630 per each mile rep is what we will do. Edited by user 10 October 2016 11:20:42(UTC)
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Hope to make it and keep up.
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I might come along tommorow I will see how it goes. Training twice a day has proven harder than I expected. I think being on your feet all day in a very physical job doesen't help! I always have the bike to fall back on or even the car!
Its about learning to adapt which can take time, you just have to ease yourself into it carefully.
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Good man lyndon.. would be great to see you out running again..
you doing XC sunday.. you know it makes sense
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I need to buy some new spikes first! I left my last ones in Builth Wells. 
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Thoroughly enjoyed the reps tonight, James. Am I supposed to enjoy them?
Thanks.
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Great run really enjoyed it too. Its all good to build confidence especially if you are racing and havent for a while. 
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Rank: Advanced Member
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lyndon,
Your funny.. you say your not training and still turn up running easy along side me for 3 of the 4 reps.. then just like a freight train pass me on lap 4 and run off out of sight..your a quality runner ..
great to see you back running..
see you Thursday or sunday
James
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11th Oct Tuesday - mile reps 645 Park/ 630 Club x4 (23 to go to summer time)
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