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I am on my way back from Birmingham with my new racing bike. Its a Cannondale R1000 I got 2nd hand to get me into it. I love the bike and feel its worth the price I paid, Its in great condition except for some superficial marks on the handlebars. I like the idea of incorporating cross training into my week but I am not sure where to start. If you cross train on a bike how much do you do each week? What is the best ratio to help maximise your running performance? 
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
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not before the castles rely !!!
how about trying it out sunday and cycling to the leg 20 to help marshal stage 20!
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 07/09/2013(UTC)
Posts: 737
Has liked: 586 post(s)
Likes received: 498 in 236 post(s)
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Originally Posted by: jamesthebruce  not before the castles rely !!!
how about trying it out sunday and cycling to the leg 20 to help marshal stage 20!
Im not going to risk it until I have ran my leg. I need to get a helmet yet also. I will if I have time. 
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
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perfect plenty of time sunday morning to get the helmet..
velithon 2017 for you then..
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