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Myself and Ruth plan to join group run tomorrow from Cafe Castan at 9.30 - up to Castell Coch and back - probably between 8-9 minute pace (or slower)
Carol
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Excellent - you can tell us all about those undulations at Sutton Park!
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I will try and join you from the canal but if I am not there don't wait.
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Lovely run this morning. It was nice to make a return to the Sunday morning runs. Lovely weather also ☺
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Rank: Advanced Member
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It was wonderful just to be out running this morning and with great company too, so thanks everyone.
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Thanks everyone for a lovely leisurely run up to Castell Coch in great company, perfect after a long day out at Sutton Park.
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