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Castles 10 mile run Sunday 1 May
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Phil Cook Offline
#1 Posted : 21 April 2016 22:51:23(UTC)
Phil Cook

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This is your last chance to post a time to qualify for selection for the Castles teams 2016.

The run isn't a Trial, it is a 10 mile run that anyone from the Club can run, and it is also included in the Club Championships. It is there so that anyone who hasn't got a longer distance time in has the chance before the teams are considered.

The course is the Handicap 10 course that we have used the last 3 years, but it is a mass start at 10am. You can turn up and register between 9.30 and 9.45am at the Start, but if you could indicate below if you are interested it will give me an idea of numbers.

There will be a charge of £1 per runner.

Start at Llandaff Fields on the main path just up from the Oval. Run up through the park towards Western Ave., take right turn at the cross roads - this will take you past the playground and around to the car park. Keep right and pass through the car park and out onto Penhill (opposite the Half Way Pub), turn right and run up Penhill to the traffic lights and turn right - this will take you past Churchills (1 mile) and Howells School. At The Crescent turn right which will bring you out opposite the Rugby Club, continue along Western Ave and turn right onto the Spine Road in Pontcanna Fields - past the Stables. Turn left along the cross path (2 miles is just before this), and run towards Blackweir Bridge, turn right and follow the river passing the back of the SWALEC Stadium (3 miles). Turn left over the Millennium Bridge, when you reach the Bute Park side take the second path and run towards the College of Music and Drama (as if you were doing parkrun), continue around until you reach the cross roads, go straight across (4 miles is on the playing fields) and follow the path right the way to the parkrun Start/Finish. Just before Western Ave you will reach the grass triangle at the bottom of the steps - this is the 5 mile turning point, keep to the left and head towards the steps, then turn right and right ~ now retrace your steps exactly until you reach the Start/Finish in Llandaff Fields.

The results will then be out later in the afternoon.

If you are not running but can help out marshalling, then please let me know.

Phil

Edited by user 22 April 2016 07:41:53(UTC)  | Reason: Not specified
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julie scholey on 22/04/2016(UTC)
Paul Chapman Offline
#2 Posted : 22 April 2016 07:09:19(UTC)
Paul Chapman

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Phil - please put me down for helping out with this. Happy to do marshalling or anything around the start/finish.
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Marcus Meyrick Offline
#3 Posted : 22 April 2016 07:34:24(UTC)
Marcus Meyrick

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Me too to help Phil. I shall be with junior parkrun until 9.50 but will help out at the race straight after if needed.
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amanda thompson Offline
#4 Posted : 22 April 2016 07:43:24(UTC)
amanda thompson

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Possibly, have to see the state I'm in after London marathon Unsure
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Short Circuit (Howard Kent) Offline
#5 Posted : 22 April 2016 08:47:28(UTC)
Short Circuit (Howard Kent)

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Yes please Phil. I intend to run.
Smoke me a kipper, I'll be back for breakfast!
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Lyndon Tudor Maisey Offline
#6 Posted : 22 April 2016 09:04:01(UTC)
Lyndon Tudor Maisey

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I would like to run this please Phil, thankyou.
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paul morris Offline
#7 Posted : 22 April 2016 09:47:01(UTC)
paul morris

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I aim to run thanks Phil.
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Evatt
#8 Posted : 22 April 2016 10:16:44(UTC)
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I'd like to run please. Cheers Phil.
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julie scholey Offline
#9 Posted : 22 April 2016 10:54:59(UTC)
julie scholey

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hoping to run Phil, thanks
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David John Williams Offline
#10 Posted : 22 April 2016 12:48:28(UTC)
David John Williams

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Put my name down. Cheers Phil.
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Chris Pristavec Offline
#11 Posted : 22 April 2016 12:49:39(UTC)
Chris Pristavec

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Hi Phil, I intend on running, thanks
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sarah meah Offline
#12 Posted : 22 April 2016 15:36:25(UTC)
sarah meah

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i can help, ideally somewhere near the start/finish
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roy silver
#13 Posted : 22 April 2016 15:47:15(UTC)
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And me Phil
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Michelle Amblin Offline
#14 Posted : 22 April 2016 17:59:21(UTC)
Michelle Amblin

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Hoping to run if I can get a baby sitter.
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des davies Offline
#15 Posted : 23 April 2016 12:50:50(UTC)
des davies

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I would like to run thanks phil
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john payne Offline
#16 Posted : 23 April 2016 15:09:29(UTC)
john payne

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Yes please.would like to run
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Stephen Quin Offline
#17 Posted : 23 April 2016 19:41:45(UTC)
Stephen Quin

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I intend to run Phil,
Cheers
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tim o'sullivan on 24/04/2016(UTC)
Alan S Mason Offline
#18 Posted : 24 April 2016 18:42:15(UTC)
Alan S Mason

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Happy to help with the marshalling, will have my bike so can go anywhere on the course.

Alan
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brian dias
#19 Posted : 25 April 2016 09:15:03(UTC)
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Yes please
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Carol Rees Offline
#20 Posted : 25 April 2016 16:32:01(UTC)
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Count me in please.
Thanks
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