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Cafe Castan Group Training Run - Sunday 3 April - 9.30AM
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This will be a significant one especially for those doing London, as 3 weeks to go is often considered "last long run day". It also means the tapering starts here!
With that in mind I intend to run 20 starting at 9.30 on the Gwaelod-y-Garth version of the Coq Noir route. That's the big climb, with a few more smaller ones thrown in. Just hoping the weather behaves.
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I'm hoping to be there this Sunday. I was planning to do about 18 miles (my marathon isn't until the end of May) but happy to do 20 if that's what most people are doing. I know the Gwaelod-y-Garth route so can lead a 9 min/mile group that way.
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I'll be there but will 'ONLY' be doing 14-15 miles (2 weeks to go for me  ) See you all then.
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Will be there Sunday but probably a slow 12m, as I'm doing a long run on Saturday with Martin W and Andy B from the club 07.30 hrs, if anyone wants to sneak in a bit extra on this crucial weekend!
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Dave , how slow are you thinking ? I would be happy to run 12 miles.
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Roy - would imagine around 8.30 per mile, Roy.
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Thanks and well done to everyone today - a lot cooler than originally forecast.
A big thank you to Ben Farag for dragging me round 20 miles.
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No problem the pleasure is all mine, thanks for the company 
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Cafe Castan Group Training Run - Sunday 3 April - 9.30AM
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