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Phil Cook Offline
#1 Posted : 17 March 2016 23:03:13(UTC)
Phil Cook

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Thursday 24th March run from the Motorpoint Arena

Hi

As part of the World Half Marathon expo next Thursday we've been asked to help provide group leaders for several runs and paces that will be open to people to come along to. This will be a good opportunity to promote the club a bit more so if you can help out could you please put your name below?

The basic plan is that at 6pm Paula Radcliffe will be doing a talk and possible Q&A session, then about 6.45pm people are invited along to run with us, the runs will start at 7pm and head along Lloyd George Ave towards the Bay. I need to finalise the routes and distances but we are looking at about 50-60 mins.

If you can come along it would be good to see loads of us out, plus if you could wear club kit that would be good as well.

Thanks

Phil
 4 users liked this post.
Mick McGeoch on 18/03/2016(UTC), Brett Jones on 18/03/2016(UTC), Tracey Newman on 19/03/2016(UTC), David.E Williams on 23/03/2016(UTC)
Mick McGeoch Offline
#2 Posted : 18 March 2016 19:37:59(UTC)
Mick McGeoch

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Thanks, Phil. I'll be there.
Tracey Newman Offline
#3 Posted : 19 March 2016 15:42:25(UTC)
Tracey Newman

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I'll be there too.
Tracey Newman Offline
#4 Posted : 19 March 2016 15:43:42(UTC)
Tracey Newman

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O Yeah, don't forget Mo Farrow on Friday!
 1 user liked this post.
jamesthebruce on 19/03/2016(UTC)
ralph davey Offline
#5 Posted : 22 March 2016 12:56:56(UTC)
ralph davey

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thanks Phil, hope to join you for this. Ralph
Karen Chadwell Offline
#6 Posted : 23 March 2016 19:18:30(UTC)
Karen Chadwell

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Copying Phil's post from Facebook for those that can't/don't access it:

The routes for tomorrow night are basically :
3 miles,
4.5 miles,
6 miles
7.5 miles.

The routes are from the Motorpoint Arena down to the Bay - they turn back at different points and then finish at the Hilton Hotel.

The plan is to be out for a max of 50-55 mins, we need to be back at the Hilton for 8pm. When you leave the Motorpoint you will be given a band that will get you into the Hilton and you will be able to collect your bags.

Between 8 and 8.30pm there will be a low key Q&A session with Paula (questions will be vetted!!!).

Could you please let me know what run you are likely to do so that I can make sure we have the routes covered.

Thanks

Phil.
Stu Ball Offline
#7 Posted : 23 March 2016 20:54:41(UTC)
Stu Ball

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Karen has kindly agreed to run with me.
We will be doing the 4.5 mile route.
Alan Light foot agreed to run with me too but Chadders got there first!
I am so spoilt tee hee.
All welcome to join me Chaddders, Paula and Mo for a wee jog.
...Well I can dream LOL

LC forever!!
 1 user liked this post.
Mick McGeoch on 24/03/2016(UTC)
ralph davey Offline
#8 Posted : 24 March 2016 11:18:02(UTC)
ralph davey

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I would like to join the gang for the 4.5 route if that's o/k with every one. ralph
Rob Evans Offline
#9 Posted : 24 March 2016 13:52:59(UTC)
Rob Evans

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Is it ok for non half-marathorners to join in tonight ? Do we need a Cardiff Half number to gain entry to Motorpoint ?
Paul Chapman Offline
#10 Posted : 24 March 2016 14:18:36(UTC)
Paul Chapman

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Entry to the Expo is free to the general public Rob (we've got to get in there first to collect our numbers), and anyone can join in on the run tonight.
 1 user liked this post.
Rob Evans on 24/03/2016(UTC)
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