Les Croupiers Forum
»
Les Croupiers Forum
»
Training
»
Cafe Castan group long training run Sunday 13th March
Rank: Administration
Groups: Administrators, Approved, Les Croupiers member, ResultsAdmin
Joined: 05/09/2013(UTC)
Posts: 259
Has liked: 211 post(s)
Likes received: 185 in 109 post(s)
|
After the excellent club do last night it's back to the serious matter of the group long run tomorrow morning. As usual please meet near Cafe Castan in Llandaff Fields for a 9:30am start. I'm planning to do 18 miles again this week at between 9-9:30 min/mile pace.
I expect there'll be quite a few others doing different distances and paces so please post your intentions as it really helps those who aren't sure whether they'll have anyone to run with.
Good luck to all those people racing tomorrow.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 327
Has liked: 73 post(s)
Likes received: 199 in 126 post(s)
|
Thanks for posting, Paul - weather looking good. Doing Bath Half myself. Everyone have good run, whatever distance or race. Dragon 10k may be on when you are finishing.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710
Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
|
There are a few going out at 10.30am
|
 1 user liked this post.
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 09/09/2013(UTC)
Posts: 56
Has liked: 65 post(s)
Likes received: 77 in 23 post(s)
|
I'm doing Llanelli half to avoid another trip up the 'Black Cock'. Have fun 😊.
|
|
|
|
|
|
Rank: Guest
Groups: Guests
Joined: 10/08/2013(UTC)
Posts: 1,448
Likes received: 6 in 6 post(s)
|
Thanks Paul, I'll be there at 9.30 and will also be aiming to do 18 miles at between 9 and 9.30 pace.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234
Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
|
Thanks to all in the 10:30 group for dragging an old man around 16 miles. Stunning weather today, hoping it lasts for next weekend.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 25/08/2013(UTC)
Posts: 115
Has liked: 79 post(s)
Likes received: 73 in 37 post(s)
|
Thanks to PaulC for posting and to all who ran this morning - my first time doing Coq du Nord this year (and it felt like it!). Well done to Nicky for the extras at the end. The mini group with me did 18.3 according to Lucy which gave us an average of 9:24 mpm or 9:14 excl. the 3 minutes stop at top so spot on.
|
|
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 03/04/2014(UTC)
Posts: 67
Has liked: 12 post(s)
Likes received: 53 in 27 post(s)
|
Mick, you were awesome! Loved running with you :-)
|
1 user liked this post.
|
|
|
|
Les Croupiers Forum
»
Les Croupiers Forum
»
Training
»
Cafe Castan group long training run Sunday 13th March
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.