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Cafe Castan group long training run Sunday 6th March
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Hi Everyone - just posting the usual weekly training message. Lots of races this weekend and the final Gwent League fixture so turnout may well be down on usual numbers, but I will be running 18 miles on the 'classic route' @ about 9:40 average pace. Please add to this thread with your intentions!
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I'm planning to be there to do the classic route again this week (dependent on surviving the Gwent League!).
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I can't make Sunday but will be heading out on Monday morning about 8.30am, for 20 miles. Anyone who wishes to join me is more than welcome!
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Thanks for advertising David. Planning to do 20m, including 9a.m. start for extra few before the 9.30 group start. Big turnout hopefully, as we reach critical period for spring marathons!
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Hi everyone. I'm game for the 18 mile usual route, not sure my legs are though. Are you leaving at 9.30?
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Yes, 9.30 start, Lolly. Welcome back!
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I'll be there, doing 20 so may do the 18 mile route and add a couple of miles on at the end.
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Thanks for posting everyone. Planning on pushing the boat out tomorrow and doing 20 (rare these days) but starting at 9.30.
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Rank: Advanced Member
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Great turnout today. Well done everyone.
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Rank: Advanced Member
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Yes great turnout yesterday - good effort from everyone, with some big mileage being done yesterday. Thanks to Mike Murphy for dragging me around!
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Cafe Castan group long training run Sunday 6th March
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