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David McDonald Offline
#1 Posted : 04 March 2016 14:18:51(UTC)
David McDonald

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Hi Everyone - just posting the usual weekly training message. Lots of races this weekend and the final Gwent League fixture so turnout may well be down on usual numbers, but I will be running 18 miles on the 'classic route' @ about 9:40 average pace. Please add to this thread with your intentions!
Paul Chapman Offline
#2 Posted : 04 March 2016 14:24:52(UTC)
Paul Chapman

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I'm planning to be there to do the classic route again this week (dependent on surviving the Gwent League!).
Janet Holmes Offline
#3 Posted : 04 March 2016 14:50:53(UTC)
Janet Holmes

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I can't make Sunday but will be heading out on Monday morning about 8.30am, for 20 miles. Anyone who wishes to join me is more than welcome!
Dave Coles Offline
#4 Posted : 04 March 2016 19:45:27(UTC)
Dave Coles

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Thanks for advertising David. Planning to do 20m, including 9a.m. start for extra few before the 9.30 group start. Big turnout hopefully, as we reach critical period for spring marathons!
Lolly Evans Offline
#5 Posted : 05 March 2016 07:54:30(UTC)
Lolly Evans

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Hi everyone. I'm game for the 18 mile usual route, not sure my legs are though. Are you leaving at 9.30?
Dave Coles Offline
#6 Posted : 05 March 2016 09:52:22(UTC)
Dave Coles

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Yes, 9.30 start, Lolly. Welcome back!
Jenny Martin Offline
#7 Posted : 05 March 2016 10:20:30(UTC)
Jenny Martin

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I'll be there, doing 20 so may do the 18 mile route and add a couple of miles on at the end.
Mick McGeoch Offline
#8 Posted : 05 March 2016 13:40:43(UTC)
Mick McGeoch

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Thanks for posting everyone. Planning on pushing the boat out tomorrow and doing 20 (rare these days) but starting at 9.30.
Mick McGeoch Offline
#9 Posted : 06 March 2016 16:50:54(UTC)
Mick McGeoch

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Great turnout today. Well done everyone.
 1 user liked this post.
Dave Coles on 07/03/2016(UTC)
Dave Coles Offline
#10 Posted : 07 March 2016 08:43:46(UTC)
Dave Coles

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Yes great turnout yesterday - good effort from everyone, with some big mileage being done yesterday. Thanks to Mike Murphy for dragging me around!
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