Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
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Hi,
I'm looking for running Saturday early.. say 630.. but could accommodate a later start as I'd just do more miles first.. looking to do 15-20 miles..about 8 min mile pace..
anyone fancy it..
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
|
its 6:15 start from the club for 16 via usual route.. head touches needed.
730 to 8 min per mile pace..
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