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Aine is pacing the 8 min group (7 miles).
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Group leaders for 17th September:
5 mile route: Karen Chadwell
7 mile route
7 min/mile: Dave Coles
8 min/mile: Aine Kenny and Mick McGeoch
9 min/mile: Paul Chapman and David McDonald
10 min/mile: Tracey Newman
I'm sure James Bruce will also be doing the 10 mile route...I plan to do the 10 at around 9 min/mile pace if anyone wants to join me.
We are officially back on the winter route as of tonight. As it's the first night back on this route (and some newer members won't be familiar with this route) we would ask that people commit to sticking with the pacing groups - if you do decide to go on ahead, please let the group leader know as it makes their job a bit easier.
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I'm a bit scared to the 7 in case I get lost..
The air quality is better to cefn coed than Roath Park lake..
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Sorry I don't think I'll be down tonight.
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Group leaders for 24th September: 5 mile route: Karen Chadwell 7 mile route 7 min/mile: TBC 8 min/mile: Tim Green / Mick McGeoch 9 min/mile: Paul Chapman / David McDonald 10 min/mile: Tracey Newman / Michelle Amblin Edited by user 24 September 2015 07:50:14(UTC)
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Group leaders for 1st October:
5 mile route: Karen Chadwell / Michelle Amblin / Gwyn Jones – Karen and Michelle will be doing our first club run with Stuart
7 mile route
7 min/mile: TBC
8 min/mile: TBC
9 min/mile: Paul Chapman / David McDonald
10 min/mile: TBC
David.
If anyone would like to volunteer for the TBCs that would be great.
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Group leaders for Thursday 8th October: 5 mile route - Tracey Newman Karen will also be doing the 5 mile route with Stuart at around 10-11min/mile pace if anyone wishes to join them. 7 mile route 7 min/mile: ? 8 min/mile: Marcus Meyrick/Mick McGeoch 9 min/mile: David McDonald 10 min/mile: Jenny Martin Edited by user 08 October 2015 10:46:34(UTC)
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Sorry Jenny, I'm up in Edinburgh today and will not be back in time for club run.
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No worries Dave, I'll update the list now.
Any volunteers to take the 7 minute group?
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Hi Jenny
I'll be in to run in the 8 min/mil group with Marcus.
No particular concern about having a 7 min/mil group tonight - hoping members are saving their energy for the Gwent League.
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you know it makes sense..
its 10
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Group leaders for Thursday 15th October 5 mile route: Tracey Newman 7 mile route 7 min/mil: Dave Coles 8 min/mil: ? 9 min/mil: David McDonald 10 min/mil: Karen Chadwell I'm guessing James Bruce will be doing the 10..., however if anyone fancies doing it at a more sedate pace, I'm planning to do the 10 at around 9 minute miling, feel free to join me. Edited by user 15 October 2015 07:27:14(UTC)
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Sorry that I couldn't volunteer in time last night but thoroughly enjoyed the 8 min/mile pacing group - ably led by Mr McGeoch - good pace (56:40) - good company. Thanks. Edited by user 16 October 2015 07:55:16(UTC)
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Thanks, Mike - everyone behaved themselves - which means we all get a great run and everyone has company (which is what a club run is for).
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The group leaders for training on 22 October:
5 mile: Tracy
7 mile:
7 min: ?
8 min: Mick
9 min: David McDonald & Dave Williams
10 min: Michelle
Thanks everyone
Kate
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Kate - I can do the 7 min per mile but may be slowing up in second half or doing 5m due to Snowdonia on Saturday.
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Apologies but will not be able to make it for 7p.m. tonight after all.
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Kate, I'll do the 7 at 7 tonight if nobody has volunteered in the meantime
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Group leaders for 29th October:
5 mile route: Tracey Newman / Aine Kenny
7 mile route
7 min/mile:
8 min/mile: Mick McGeoch
9 min/mile: David Williams / Jenny Martin
10 min/mile:
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