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This week will be the Summer route in the normal direction.
This Thursday - 16th April, the following will be leading the designated groups :
5 mile route :
1. David Hodges
2. Tracey Newman
7 mile route :
7 min/mile : ??
8 min/mile : Angela Champion & Simon Hazel
9 min/mile : David E Williams & David McDonald
10 min/mile : Karen Chadwell & Michelle Amblin
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From this week, the diversion on the Taff Trail will be in place, so after we come out of the canal you will have to follow the road around to the left, over the roundabout and then pick up the Taff Trail down towards Radyr bridge.
This Thursday – 28th May, the following will be leading the designated groups :
5 mile route :
1. Jenny Martin
2. ??
7 mile route :
7 min/mile : ??
8 min/mile : Mike Davies
9 min/mile : David McDonald
10 min/mile : ??
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Today: 4 June, the following will lead the designated groups:
5 mile group: Michelle Amblin ?
7 mile group:
7 min: ?
8 min: Tim Green
9 min: David M
9:30/10 min: Karen Chadwell
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This Thursday, 11th June, the following will be leading the designated groups:
7 min/mile ?
8 min/mile Aine Kenny & Dave Williams
9 min/mile Paul Chapman
10 min/mile David McDonald
5 mile route Karen Chadwell
5 mile route Tracey Newman
I understand that the Taff Trail diversion wasn’t in place as of yesterday; not sure when it is due to start so guess we will just have to see how it pans out tomorrow.
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This Thursday, 18th June, the following will be leading the designated groups: 7 min/mile Mark Joyce 8 min/mile ? 9 min/mile Jenny Martin / David McDonald 10 min/mile Karen Chadwell 5 mile route Tracey Newman Edited by user 18 June 2015 12:02:38(UTC)
| Reason: Added Mark for 7 min group
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Ben and myself will assist with 7 min/mile.
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Group leaders for this evening (25 June):
5 mile route: ?
7 min route:
7 min: Dave Coles
8 Min: Mike Davies
9 min: Michelle Amblin
10 min: David McDonald
Thank you
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Group leaders for tomorrow (2nd July): 5 mile: Alan Mann 7 mile route 7 min/mile: ? 8 min/mile: Claire Beatty 9 min/mile: Dave Williams 10 min/mile: Jenny Martin Edited by user 02 July 2015 08:55:59(UTC)
| Reason: Not specified
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The group leaders for training tomorrow evening (9 July) are:
5 mile route: Dave Hodges
7 mile route:
7 min: ?
8 min: Tim Green
9 min: Dave Williams & Paul Chapman
Thanks for volunteering
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Group Leaders for Thursday 16th July
5 mile route :
Karen Chadwell
7 mile route :
7 min/mile : Dave Coles
8 min/mile :
9 min/mile : Dave Williams & David McDonald
10 min/mile : Tracy & Dave Hodges
Thanks for volunteering :-)
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Group leaders for Thursday 23rd July: 5 mile route: ? 7 mile route 7 min/mile: Dave Coles 8 min/mile: Marcus Meyrick 9 min/mile: Dave Williams 10 min/mile: Tracey Newman As you can see, we are pretty thin on the ground this week due to holidays, injuries etc., so if anyone else is able to help with the groups please let me know. Edited by user 23 July 2015 15:03:24(UTC)
| Reason: Not specified
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Group leaders for Thursday 30th July:
5 mile route: ?
7 mile route
7 min/mile: Dave Coles
8 min/mile: Aine Kenny
9 min/mile: Gwyn Jones
10 min/mile: Tracey Newman
I understand the Taff trail diversion around Radyr Weir is now in effect, so after we come out of the canal you will have to follow the road around to the left, over the roundabout and then pick up the Taff Trail down towards Radyr Bridge.
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Group leaders for Thursday 6th August:
5 mile route: ?
7 mile route
7 min/mile: Dave Coles
8 min/mile: ?
9 min/mile: Dave Williams
10 min/mile: Tracey Newman
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I'm happy to lead the
"10 miler - its the only choice - you know it makes sense group"
@ 7:30 min per mile pace
with perhaps a little pickup at the end.
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Group leaders for 13 August.
5 mile: David McDonald
7 mile:
7 min: ?
8 min: Tim Green
9 min: ?
10 min: Tracey Newman
10 mile: few doing this - various paces
thanks
Kate
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Hi everyone
Group leaders for training on 27 August.
5 mile: David McDonald
7 mile:
7 min pace: ?
8 min pace: Mick
9 min pace: Paul Chapman
10 min pace: ?
10 mile: There'll be some running this at various paces so we can sort out groups tonight.
Thanks to the volunteers.
Kate
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Kate - apologies but I will be travelling back from Leeds this evening, so unable to make it in time - maybe Ben can??!
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Group leaders for 3 September: 5 mile route 8 min/mile: Mike Davies 10 min/mile: Karen Chadwell 7 mile route 7 min/mile: Dave Coles 8 min/mile: Mick McGeoch 9 min/mile: David McDonald 10 min/mile: Tracey Newman Edited by user 03 September 2015 09:20:08(UTC)
| Reason: Not specified
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Jenny - I can do the 7 min per mile tonight.
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Group leaders for 10th Sept.
5 mile: Tracy
7 mile:
7 min:?
8 min: ?
9 min: Jenny and David McDonald
10 min: Karen
10 mile: Marcus and James will be running this route
thanks
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