Les Croupiers Running Club Forum

Home | Results
Welcome Guest! To enable all features please Login or Register.

Notification

Icon
Error

Marcus Meyrick Offline
#1 Posted : 21 October 2014 12:08:22(UTC)
Marcus Meyrick

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
Posts: 575

Has liked: 602 post(s)
Likes received: 362 in 184 post(s)
Is there anyone that can show me the 5 mile route this Thursday evening at around 7.05 m/mile pace for the middle 3? 1 mile warm up and 1 cool down.

I don't really want to run 7 with Snowdon this weekend and plan also says 5 with 3 @ tempo.. well, tempo for me ;)

Cheers
Marcus
Marcus Meyrick Offline
#2 Posted : 21 October 2014 12:19:48(UTC)
Marcus Meyrick

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 15/01/2014(UTC)
Posts: 575

Has liked: 602 post(s)
Likes received: 362 in 184 post(s)
No worries ladies and gents, Aine is going to show me around it.
Users browsing this topic
Guest (2)
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Powered by YAF 1.9.6.1 | YAF © 2003-2024, Yet Another Forum.NET
This page was generated in 0.026 seconds.