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Lyndon Tudor Maisey Offline
#1 Posted : 26 May 2014 12:25:42(UTC)
Lyndon Tudor Maisey

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Had a fantastic long run on Sunday, in fact it was the second furthest distance I have ran (18 miles). I feel it a bit today but thats no wonder really as I did a rep of Leckwith Hill at the half way point to.

My motivation is coming back and I fancy doing some speed work. Any coming up?
Alun Davies
#2 Posted : 26 May 2014 13:03:23(UTC)
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There's a couple of us meeting at the track tomorrow night for 19:00, you are more than welcome to join us and whoever else reads this and fancies having a go.
Kevin Jones Offline
#3 Posted : 28 May 2014 05:39:21(UTC)
Kevin Jones

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Thanks for the session, everyone.
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Lyndon Tudor Maisey on 28/05/2014(UTC), jamesthebruce on 28/05/2014(UTC)
jamesthebruce Offline
#4 Posted : 28 May 2014 17:52:57(UTC)
jamesthebruce

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Well done.. all.. good pace..

i think i did 2km 7:15, 600's between 2:00 - 2:03 , 400's at 80 and 200 between 37 and 38 secs. with 36 to end due to the change of format...

I wont do next week due to castles.. will do an easy prep.. but should be good for following week..
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Lyndon Tudor Maisey on 28/05/2014(UTC)
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