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Tuesday session! (23.04.2019)
5-6 x 600m @5k pace + 4 x 200m
(If running London option of 4 x 800m at marathon pace, With 400 jog recovery)
Hi All
Moving to the summer season sessions now.
Meet at the 2k mark at parkrun like last week. We can check out the markings before we begin. Be warmed up for a 6.30pm start.
See you there 👍
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