Rank: Advanced Member
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Joined: 11/08/2013(UTC)
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Back on Track this week......
Tuesday’s (22/1/19) session : 12+ x 400m (around current 5k pace), recovery jog 200m.
The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile. Don't forget to pay your £4.20 at reception 😀
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