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Tuesday's (11/9/18) session : 10-12 x 400m (at 5K goal pace), 60-75 sec recovery.
Meet at Llandaff Fields - Western Avenue end at the gates opposite the rugby club ready for 6.30pm
I’ve marked the path out every 100m up to 800m. I’ve marked both sides of the path, but we will have to stay left in both directions so to avoid clashes and other people on the path.
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Rank: Advanced Member
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Thank you, Phil. Just the job after a tough half marathon.
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Rank: Advanced Member
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I'll try to keep up with you Mick. I will be sensible!
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