Rank: Advanced Member
Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710
Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
|
The session for Tuesday 21st August : 5-6 x 800m @ 5K goal pace with 90 sec recovery + 2 x 200m with 60 sec recovery.
Meet at the Cardiff parkrun start area ready to go for 6.30pm
|
 2 users liked this post.
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 28/06/2015(UTC)
Posts: 107
Has liked: 206 post(s)
Likes received: 93 in 47 post(s)
|
Thanks for organising Phil. I take my job as tailrunner very seriously:)
|
5 users liked this post.
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 14/08/2013(UTC)
Posts: 989
Has liked: 773 post(s)
Likes received: 657 in 322 post(s)
|
Good to see so many taking part Eve.
Thoroughly enjoyed it ... or shouldn't I say that.
Thanks Phil and others who provided the challenge.
|
5 users liked this post.
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 01/09/2013(UTC)
Posts: 36
Has liked: 7 post(s)
Likes received: 13 in 5 post(s)
|
Certainly felt better for the 'blow-out' and yep great to see good numbers there.
|
4 users liked this post.
|
|
|
|
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.