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With SSAFA on Wednesday who is doing a session on Tuesday?
The one on the schedule is 5-6 x 800m @ 5k pace. Rather than two sessions (one at 6pm and one at 7pm) can everyone do 6.30pm on a Tuesday?
Previously we’ve done the 800’s between the parkrun start and the hole in the wall.
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Rank: Advanced Member
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Thanks, Phil. I'm doing SSAFA so no speed session on Tuesday for me. However I hope these sessions can continue - it can be a subtle choice as to whether to race or do speedwork - we need to be able to both so posting on a weekly basis is a good idea.
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Rank: Advanced Member
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Thanks Phil.
The 6:30 start is preferable. Unable to make it this Tuesday though.
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SSAFA for me this week. No problem with future 6:30pm starts 
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